Gravy, HEINZ Home Style Savory Beef Gravy vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Gravy, HEINZ Home Style Savory Beef Gravy
39 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
39 kcal
276 kcal
Protein
1.1 g
12.0 g
Carbs
6.2 g
9.2 g
Fiber
0.7 g
0.3 g
Sugars
0.5 g
6.7 g
Fat
1.1 g
21.0 g
Sodium
587 mg
1,638 mg
Key takeaways
- Gravy, HEINZ Home Style Savory Beef Gravy has 86% fewer calories (39 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 1.1 g).
- Gravy, HEINZ Home Style Savory Beef Gravy has more carbs (6.2 g vs 9.2 g).
- Gravy, HEINZ Home Style Savory Beef Gravy has more fiber (0.7 g vs 0.3 g).
- Gravy, HEINZ Home Style Savory Beef Gravy has more sugars (0.5 g vs 6.7 g).
| Macronutrients | Gravy, HEINZ Home Style Savory Beef Gravy | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 39 kcal | 276 kcal |
| Protein | 1.1 g | 12.0 g |
| Total Fat | 1.1 g | 21.0 g |
| Total Carbohydrate | 6.2 g | 9.2 g |
| Dietary Fiber | 0.7 g | 0.3 g |
| Total Sugars | 0.5 g | 6.7 g |
| Water | 90.0 g | 51.5 g |
| Carbohydrates | Gravy, HEINZ Home Style Savory Beef Gravy | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 6.2 g | 9.2 g |
| Dietary Fiber | 0.7 g | 0.3 g |
| Total Sugars | 0.5 g | 6.7 g |
| Fats & Fatty Acids | Gravy, HEINZ Home Style Savory Beef Gravy | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 1.1 g | 21.0 g |
| Saturated Fat | 0.4 g | 13.1 g |
| Monounsaturated Fat | 0.4 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 3.0 mg | ~ |
| Omega-6 Fatty Acids | 42.0 mg | ~ |
| Protein & Amino Acids | Gravy, HEINZ Home Style Savory Beef Gravy | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 1.1 g | 12.0 g |
| Histidine | 22.0 mg | ~ |
| Isoleucine | 31.0 mg | ~ |
| Leucine | 60.0 mg | ~ |
| Lysine | 48.0 mg | ~ |
| Methionine | 12.0 mg | ~ |
| Phenylalanine | 34.0 mg | ~ |
| Threonine | 29.0 mg | ~ |
| Tryptophan | 7.0 mg | ~ |
| Valine | 38.0 mg | ~ |
| Alanine | 62.0 mg | ~ |
| Arginine | 55.0 mg | ~ |
| Aspartic Acid | 67.0 mg | ~ |
| Cystine | 7.0 mg | ~ |
| Glutamic Acid | 437.0 mg | ~ |
| Glycine | 97.0 mg | ~ |
| Proline | 81.0 mg | ~ |
| Serine | 41.0 mg | ~ |
| Tyrosine | 19.0 mg | ~ |
| Vitamins | Gravy, HEINZ Home Style Savory Beef Gravy | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin C | 0.0 mg | 0.4 mg |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 4.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Gravy, HEINZ Home Style Savory Beef Gravy | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 6.0 mg | 359.0 mg |
| Iron | 0.1 mg | 0.2 mg |
| Magnesium | 3.0 mg | ~ |
| Phosphorus | 10.0 mg | 806.0 mg |
| Potassium | 22.0 mg | 240.0 mg |
| Sodium | 587.0 mg | 1,638.0 mg |
| Zinc | 0.2 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 2.2 mcg | ~ |
| Sterols | Gravy, HEINZ Home Style Savory Beef Gravy | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 2.0 mg | 75.0 mg |
| Other | Gravy, HEINZ Home Style Savory Beef Gravy | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Ash | 1.6 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Gravy, HEINZ Home Style Savory Beef Gravy or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Gravy, HEINZ Home Style Savory Beef Gravy has fewer calories: 39 kcal for Gravy, HEINZ Home Style Savory Beef Gravy vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Gravy, HEINZ Home Style Savory Beef Gravy or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 1.1 g for Gravy, HEINZ Home Style Savory Beef Gravy vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Gravy, HEINZ Home Style Savory Beef Gravy or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Gravy, HEINZ Home Style Savory Beef Gravy has more fiber: 0.7 g for Gravy, HEINZ Home Style Savory Beef Gravy vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Gravy, HEINZ Home Style Savory Beef Gravy or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Gravy, HEINZ Home Style Savory Beef Gravy is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.