Gravy, HEINZ Home Style Savory Beef Gravy vs Ham and cheese spread
Nutrition comparison per 100 g.
Gravy, HEINZ Home Style Savory Beef Gravy
39 kcal
Ham and cheese spread
245 kcal
Calories
39 kcal
245 kcal
Protein
1.1 g
16.2 g
Carbs
6.2 g
2.3 g
Fiber
0.7 g
0.0 g
Sugars
0.5 g
~
Fat
1.1 g
18.5 g
Sodium
587 mg
1,197 mg
Key takeaways
- Gravy, HEINZ Home Style Savory Beef Gravy has 84% fewer calories (39 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 1.1 g).
- Ham and cheese spread has more carbs (2.3 g vs 6.2 g).
- Gravy, HEINZ Home Style Savory Beef Gravy has more fiber (0.7 g vs 0.0 g).
- Gravy, HEINZ Home Style Savory Beef Gravy has more fat (1.1 g vs 18.5 g).
| Macronutrients | Gravy, HEINZ Home Style Savory Beef Gravy | Ham and cheese spread |
|---|---|---|
| Calories | 39 kcal | 245 kcal |
| Protein | 1.1 g | 16.2 g |
| Total Fat | 1.1 g | 18.5 g |
| Total Carbohydrate | 6.2 g | 2.3 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Total Sugars | 0.5 g | ~ |
| Water | 90.0 g | 59.1 g |
| Carbohydrates | Gravy, HEINZ Home Style Savory Beef Gravy | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 6.2 g | 2.3 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | Gravy, HEINZ Home Style Savory Beef Gravy | Ham and cheese spread |
|---|---|---|
| Total Fat | 1.1 g | 18.5 g |
| Saturated Fat | 0.4 g | 8.6 g |
| Monounsaturated Fat | 0.4 g | 7.1 g |
| Polyunsaturated Fat | 0.0 g | 1.4 g |
| Omega-3 Fatty Acids | 3.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 42.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Gravy, HEINZ Home Style Savory Beef Gravy | Ham and cheese spread |
|---|---|---|
| Protein | 1.1 g | 16.2 g |
| Histidine | 22.0 mg | 597.0 mg |
| Isoleucine | 31.0 mg | 775.0 mg |
| Leucine | 60.0 mg | 1,504.0 mg |
| Lysine | 48.0 mg | 1,476.0 mg |
| Methionine | 12.0 mg | 475.0 mg |
| Phenylalanine | 34.0 mg | 771.0 mg |
| Threonine | 29.0 mg | 683.0 mg |
| Tryptophan | 7.0 mg | 372.0 mg |
| Valine | 38.0 mg | 1,014.0 mg |
| Alanine | 62.0 mg | 802.0 mg |
| Arginine | 55.0 mg | 892.0 mg |
| Aspartic Acid | 67.0 mg | 1,378.0 mg |
| Cystine | 7.0 mg | 255.0 mg |
| Glutamic Acid | 437.0 mg | 2,887.0 mg |
| Glycine | 97.0 mg | 587.0 mg |
| Proline | 81.0 mg | 1,356.0 mg |
| Serine | 41.0 mg | 806.0 mg |
| Tyrosine | 19.0 mg | 666.0 mg |
| Vitamins | Gravy, HEINZ Home Style Savory Beef Gravy | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | ~ | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Minerals | Gravy, HEINZ Home Style Savory Beef Gravy | Ham and cheese spread |
|---|---|---|
| Calcium | 6.0 mg | 217.0 mg |
| Iron | 0.1 mg | 0.8 mg |
| Magnesium | 3.0 mg | 18.0 mg |
| Phosphorus | 10.0 mg | 495.0 mg |
| Potassium | 22.0 mg | 162.0 mg |
| Sodium | 587.0 mg | 1,197.0 mg |
| Zinc | 0.2 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.2 mcg | 33.6 mcg |
| Sterols | Gravy, HEINZ Home Style Savory Beef Gravy | Ham and cheese spread |
|---|---|---|
| Cholesterol | 2.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Gravy, HEINZ Home Style Savory Beef Gravy | Ham and cheese spread |
|---|---|---|
| Ash | 1.6 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Gravy, HEINZ Home Style Savory Beef Gravy or Ham and cheese spread?
Gravy, HEINZ Home Style Savory Beef Gravy has fewer calories: 39 kcal for Gravy, HEINZ Home Style Savory Beef Gravy vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Gravy, HEINZ Home Style Savory Beef Gravy or Ham and cheese spread?
Ham and cheese spread has more protein: 1.1 g for Gravy, HEINZ Home Style Savory Beef Gravy vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Gravy, HEINZ Home Style Savory Beef Gravy or Ham and cheese spread?
Gravy, HEINZ Home Style Savory Beef Gravy has more fiber: 0.7 g for Gravy, HEINZ Home Style Savory Beef Gravy vs 0.0 g for Ham and cheese spread per 100 g.
Is Gravy, HEINZ Home Style Savory Beef Gravy or Ham and cheese spread healthier?
Gravy, HEINZ Home Style Savory Beef Gravy is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.