Gravy, HEINZ Home Style Savory Beef Gravy vs Reddi Wip Fat Free Whipped Topping
Nutrition comparison per 100 g.
Gravy, HEINZ Home Style Savory Beef Gravy
39 kcal
Reddi Wip Fat Free Whipped Topping
149 kcal
Calories
39 kcal
149 kcal
Protein
1.1 g
3.0 g
Carbs
6.2 g
25.0 g
Fiber
0.7 g
0.4 g
Sugars
0.5 g
16.0 g
Fat
1.1 g
5.0 g
Sodium
587 mg
72 mg
Key takeaways
- Gravy, HEINZ Home Style Savory Beef Gravy has 74% fewer calories (39 kcal vs 149 kcal).
- Reddi Wip Fat Free Whipped Topping has more protein (3.0 g vs 1.1 g).
- Gravy, HEINZ Home Style Savory Beef Gravy has more carbs (6.2 g vs 25.0 g).
- Gravy, HEINZ Home Style Savory Beef Gravy has more fiber (0.7 g vs 0.4 g).
- Gravy, HEINZ Home Style Savory Beef Gravy has more sugars (0.5 g vs 16.0 g).
| Macronutrients | Gravy, HEINZ Home Style Savory Beef Gravy | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calories | 39 kcal | 149 kcal |
| Protein | 1.1 g | 3.0 g |
| Total Fat | 1.1 g | 5.0 g |
| Total Carbohydrate | 6.2 g | 25.0 g |
| Dietary Fiber | 0.7 g | 0.4 g |
| Total Sugars | 0.5 g | 16.0 g |
| Water | 90.0 g | 66.4 g |
| Carbohydrates | Gravy, HEINZ Home Style Savory Beef Gravy | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Carbohydrate | 6.2 g | 25.0 g |
| Dietary Fiber | 0.7 g | 0.4 g |
| Total Sugars | 0.5 g | 16.0 g |
| Fats & Fatty Acids | Gravy, HEINZ Home Style Savory Beef Gravy | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Fat | 1.1 g | 5.0 g |
| Saturated Fat | 0.4 g | 2.9 g |
| Monounsaturated Fat | 0.4 g | 1.3 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Omega-3 Fatty Acids | 3.0 mg | 115.0 mg |
| Omega-6 Fatty Acids | 42.0 mg | 185.0 mg |
| Protein & Amino Acids | Gravy, HEINZ Home Style Savory Beef Gravy | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Protein | 1.1 g | 3.0 g |
| Histidine | 22.0 mg | ~ |
| Isoleucine | 31.0 mg | ~ |
| Leucine | 60.0 mg | ~ |
| Lysine | 48.0 mg | ~ |
| Methionine | 12.0 mg | ~ |
| Phenylalanine | 34.0 mg | ~ |
| Threonine | 29.0 mg | ~ |
| Tryptophan | 7.0 mg | ~ |
| Valine | 38.0 mg | ~ |
| Alanine | 62.0 mg | ~ |
| Arginine | 55.0 mg | ~ |
| Aspartic Acid | 67.0 mg | ~ |
| Cystine | 7.0 mg | ~ |
| Glutamic Acid | 437.0 mg | ~ |
| Glycine | 97.0 mg | ~ |
| Proline | 81.0 mg | ~ |
| Serine | 41.0 mg | ~ |
| Tyrosine | 19.0 mg | ~ |
| Vitamins | Gravy, HEINZ Home Style Savory Beef Gravy | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Vitamin A (RAE) | ~ | 49.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.6 mg |
| Niacin (B3) | 0.2 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 17.0 mcg |
| Vitamin B12 | 0.1 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | ~ | 0.0 mg |
| Minerals | Gravy, HEINZ Home Style Savory Beef Gravy | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calcium | 6.0 mg | 108.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 3.0 mg | 8.0 mg |
| Phosphorus | 10.0 mg | 68.0 mg |
| Potassium | 22.0 mg | 108.0 mg |
| Sodium | 587.0 mg | 72.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 2.2 mcg | 3.0 mcg |
| Sterols | Gravy, HEINZ Home Style Savory Beef Gravy | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Cholesterol | 2.0 mg | 16.0 mg |
| Other | Gravy, HEINZ Home Style Savory Beef Gravy | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Gravy, HEINZ Home Style Savory Beef Gravy or Reddi Wip Fat Free Whipped Topping?
Gravy, HEINZ Home Style Savory Beef Gravy has fewer calories: 39 kcal for Gravy, HEINZ Home Style Savory Beef Gravy vs 149 kcal for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more protein, Gravy, HEINZ Home Style Savory Beef Gravy or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has more protein: 1.1 g for Gravy, HEINZ Home Style Savory Beef Gravy vs 3.0 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more fiber, Gravy, HEINZ Home Style Savory Beef Gravy or Reddi Wip Fat Free Whipped Topping?
Gravy, HEINZ Home Style Savory Beef Gravy has more fiber: 0.7 g for Gravy, HEINZ Home Style Savory Beef Gravy vs 0.4 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Is Gravy, HEINZ Home Style Savory Beef Gravy or Reddi Wip Fat Free Whipped Topping healthier?
Gravy, HEINZ Home Style Savory Beef Gravy is lower in calories, and Reddi Wip Fat Free Whipped Topping is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.