Gravy, au jus, dry vs Sandwich spread, pork, beef
Nutrition comparison per 100 g.
Gravy, au jus, dry
313 kcal
Sandwich spread, pork, beef
235 kcal
Calories
313 kcal
235 kcal
Protein
9.2 g
7.7 g
Carbs
47.5 g
11.9 g
Fiber
~
0.2 g
Sugars
~
0.0 g
Fat
9.6 g
17.3 g
Sodium
11,588 mg
1,013 mg
Key takeaways
- Sandwich spread, pork, beef has 25% fewer calories (235 kcal vs 313 kcal).
- Gravy, au jus, dry has more protein (9.2 g vs 7.7 g).
- Sandwich spread, pork, beef has more carbs (11.9 g vs 47.5 g).
- Gravy, au jus, dry has more fat (9.6 g vs 17.3 g).
- Sandwich spread, pork, beef has more sodium (1,013 mg vs 11,588 mg).
| Macronutrients | Gravy, au jus, dry | Sandwich spread, pork, beef |
|---|---|---|
| Calories | 313 kcal | 235 kcal |
| Protein | 9.2 g | 7.7 g |
| Total Fat | 9.6 g | 17.3 g |
| Total Carbohydrate | 47.5 g | 11.9 g |
| Dietary Fiber | ~ | 0.2 g |
| Total Sugars | ~ | 0.0 g |
| Water | 2.7 g | 60.3 g |
| Carbohydrates | Gravy, au jus, dry | Sandwich spread, pork, beef |
|---|---|---|
| Total Carbohydrate | 47.5 g | 11.9 g |
| Dietary Fiber | ~ | 0.2 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Gravy, au jus, dry | Sandwich spread, pork, beef |
|---|---|---|
| Total Fat | 9.6 g | 17.3 g |
| Saturated Fat | 2.0 g | 6.0 g |
| Monounsaturated Fat | 4.7 g | 7.6 g |
| Polyunsaturated Fat | 0.2 g | 2.6 g |
| Omega-3 Fatty Acids | 24.0 mg | 379.0 mg |
| Omega-6 Fatty Acids | 205.0 mg | 2,185.0 mg |
| Protein & Amino Acids | Gravy, au jus, dry | Sandwich spread, pork, beef |
|---|---|---|
| Protein | 9.2 g | 7.7 g |
| Histidine | ~ | 279.0 mg |
| Isoleucine | ~ | 334.0 mg |
| Leucine | ~ | 600.0 mg |
| Lysine | ~ | 663.0 mg |
| Methionine | ~ | 196.0 mg |
| Phenylalanine | ~ | 301.0 mg |
| Threonine | ~ | 334.0 mg |
| Tryptophan | ~ | 82.0 mg |
| Valine | ~ | 356.0 mg |
| Alanine | ~ | 467.0 mg |
| Arginine | ~ | 530.0 mg |
| Aspartic Acid | ~ | 720.0 mg |
| Cystine | ~ | 106.0 mg |
| Glutamic Acid | ~ | 1,140.0 mg |
| Glycine | ~ | 441.0 mg |
| Proline | ~ | 349.0 mg |
| Serine | ~ | 305.0 mg |
| Tyrosine | ~ | 235.0 mg |
| Vitamins | Gravy, au jus, dry | Sandwich spread, pork, beef |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 26.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.1 mg | 1.7 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 81.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Choline | ~ | 62.3 mg |
| Betaine | ~ | 5.5 mg |
| Minerals | Gravy, au jus, dry | Sandwich spread, pork, beef |
|---|---|---|
| Calcium | 140.0 mg | 12.0 mg |
| Iron | 9.3 mg | 0.8 mg |
| Magnesium | 56.0 mg | 8.0 mg |
| Phosphorus | 153.0 mg | 59.0 mg |
| Potassium | 279.0 mg | 110.0 mg |
| Sodium | 11,588.0 mg | 1,013.0 mg |
| Zinc | 0.7 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 6.2 mcg | 9.7 mcg |
| Sterols | Gravy, au jus, dry | Sandwich spread, pork, beef |
|---|---|---|
| Cholesterol | 4.0 mg | 38.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Gravy, au jus, dry | Sandwich spread, pork, beef |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 30.9 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Gravy, au jus, dry or Sandwich spread, pork, beef?
Sandwich spread, pork, beef has fewer calories: 313 kcal for Gravy, au jus, dry vs 235 kcal for Sandwich spread, pork, beef per 100 g.
Which has more protein, Gravy, au jus, dry or Sandwich spread, pork, beef?
Gravy, au jus, dry has more protein: 9.2 g for Gravy, au jus, dry vs 7.7 g for Sandwich spread, pork, beef per 100 g.
Is Gravy, au jus, dry or Sandwich spread, pork, beef healthier?
Sandwich spread, pork, beef is lower in calories, and Gravy, au jus, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.