Gravy, au jus, dry vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Gravy, au jus, dry
313 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
313 kcal
165 kcal
Protein
9.2 g
1.6 g
Carbs
47.5 g
36.9 g
Fiber
~
1.3 g
Sugars
~
34.3 g
Fat
9.6 g
1.2 g
Sodium
11,588 mg
910 mg
Key takeaways
- McDONALD'S, Barbeque Sauce has 47% fewer calories (165 kcal vs 313 kcal).
- Gravy, au jus, dry has more protein (9.2 g vs 1.6 g).
- McDONALD'S, Barbeque Sauce has more carbs (36.9 g vs 47.5 g).
- McDONALD'S, Barbeque Sauce has more fat (1.2 g vs 9.6 g).
- McDONALD'S, Barbeque Sauce has more sodium (910 mg vs 11,588 mg).
| Macronutrients | Gravy, au jus, dry | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 313 kcal | 165 kcal |
| Protein | 9.2 g | 1.6 g |
| Total Fat | 9.6 g | 1.2 g |
| Total Carbohydrate | 47.5 g | 36.9 g |
| Dietary Fiber | ~ | 1.3 g |
| Total Sugars | ~ | 34.3 g |
| Water | 2.7 g | 57.7 g |
| Carbohydrates | Gravy, au jus, dry | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 47.5 g | 36.9 g |
| Dietary Fiber | ~ | 1.3 g |
| Total Sugars | ~ | 34.3 g |
| Fats & Fatty Acids | Gravy, au jus, dry | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 9.6 g | 1.2 g |
| Saturated Fat | 2.0 g | 0.1 g |
| Monounsaturated Fat | 4.7 g | 0.3 g |
| Polyunsaturated Fat | 0.2 g | 0.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 24.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 205.0 mg | 425.0 mg |
| Protein & Amino Acids | Gravy, au jus, dry | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 9.2 g | 1.6 g |
| Vitamins | Gravy, au jus, dry | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 12.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin E | ~ | 1.1 mg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 4.1 mg | 0.7 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 81.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Gravy, au jus, dry | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 140.0 mg | 11.0 mg |
| Iron | 9.3 mg | 0.4 mg |
| Magnesium | 56.0 mg | 13.0 mg |
| Phosphorus | 153.0 mg | 30.0 mg |
| Potassium | 279.0 mg | 197.0 mg |
| Sodium | 11,588.0 mg | 910.0 mg |
| Zinc | 0.7 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 6.2 mcg | ~ |
| Sterols | Gravy, au jus, dry | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 4.0 mg | ~ |
| Other | Gravy, au jus, dry | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 30.9 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Gravy, au jus, dry or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has fewer calories: 313 kcal for Gravy, au jus, dry vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Gravy, au jus, dry or McDONALD'S, Barbeque Sauce?
Gravy, au jus, dry has more protein: 9.2 g for Gravy, au jus, dry vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Gravy, au jus, dry or McDONALD'S, Barbeque Sauce healthier?
McDONALD'S, Barbeque Sauce is lower in calories, and Gravy, au jus, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.