Gravy, au jus, dry vs Reddi Wip Fat Free Whipped Topping
Nutrition comparison per 100 g.
Gravy, au jus, dry
313 kcal
Reddi Wip Fat Free Whipped Topping
149 kcal
Calories
313 kcal
149 kcal
Protein
9.2 g
3.0 g
Carbs
47.5 g
25.0 g
Fiber
~
0.4 g
Sugars
~
16.0 g
Fat
9.6 g
5.0 g
Sodium
11,588 mg
72 mg
Key takeaways
- Reddi Wip Fat Free Whipped Topping has 52% fewer calories (149 kcal vs 313 kcal).
- Gravy, au jus, dry has more protein (9.2 g vs 3.0 g).
- Reddi Wip Fat Free Whipped Topping has more carbs (25.0 g vs 47.5 g).
- Reddi Wip Fat Free Whipped Topping has more fat (5.0 g vs 9.6 g).
- Reddi Wip Fat Free Whipped Topping has more sodium (72 mg vs 11,588 mg).
| Macronutrients | Gravy, au jus, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calories | 313 kcal | 149 kcal |
| Protein | 9.2 g | 3.0 g |
| Total Fat | 9.6 g | 5.0 g |
| Total Carbohydrate | 47.5 g | 25.0 g |
| Dietary Fiber | ~ | 0.4 g |
| Total Sugars | ~ | 16.0 g |
| Water | 2.7 g | 66.4 g |
| Carbohydrates | Gravy, au jus, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Carbohydrate | 47.5 g | 25.0 g |
| Dietary Fiber | ~ | 0.4 g |
| Total Sugars | ~ | 16.0 g |
| Fats & Fatty Acids | Gravy, au jus, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Fat | 9.6 g | 5.0 g |
| Saturated Fat | 2.0 g | 2.9 g |
| Monounsaturated Fat | 4.7 g | 1.3 g |
| Polyunsaturated Fat | 0.2 g | 0.3 g |
| Omega-3 Fatty Acids | 24.0 mg | 115.0 mg |
| Omega-6 Fatty Acids | 205.0 mg | 185.0 mg |
| Protein & Amino Acids | Gravy, au jus, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Protein | 9.2 g | 3.0 g |
| Vitamins | Gravy, au jus, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 49.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.6 mg |
| Niacin (B3) | 4.1 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 81.0 mcg | 17.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | ~ | 0.0 mg |
| Minerals | Gravy, au jus, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calcium | 140.0 mg | 108.0 mg |
| Iron | 9.3 mg | 0.0 mg |
| Magnesium | 56.0 mg | 8.0 mg |
| Phosphorus | 153.0 mg | 68.0 mg |
| Potassium | 279.0 mg | 108.0 mg |
| Sodium | 11,588.0 mg | 72.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 6.2 mcg | 3.0 mcg |
| Sterols | Gravy, au jus, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Cholesterol | 4.0 mg | 16.0 mg |
| Other | Gravy, au jus, dry | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 30.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Gravy, au jus, dry or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has fewer calories: 313 kcal for Gravy, au jus, dry vs 149 kcal for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more protein, Gravy, au jus, dry or Reddi Wip Fat Free Whipped Topping?
Gravy, au jus, dry has more protein: 9.2 g for Gravy, au jus, dry vs 3.0 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Is Gravy, au jus, dry or Reddi Wip Fat Free Whipped Topping healthier?
Reddi Wip Fat Free Whipped Topping is lower in calories, and Gravy, au jus, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.