Gravy, au jus, dry vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Gravy, au jus, dry
313 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
313 kcal
276 kcal
Protein
9.2 g
12.0 g
Carbs
47.5 g
9.2 g
Fiber
~
0.3 g
Sugars
~
6.7 g
Fat
9.6 g
21.0 g
Sodium
11,588 mg
1,638 mg
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 12% fewer calories (276 kcal vs 313 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 9.2 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 47.5 g).
- Gravy, au jus, dry has more fat (9.6 g vs 21.0 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sodium (1,638 mg vs 11,588 mg).
| Macronutrients | Gravy, au jus, dry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 313 kcal | 276 kcal |
| Protein | 9.2 g | 12.0 g |
| Total Fat | 9.6 g | 21.0 g |
| Total Carbohydrate | 47.5 g | 9.2 g |
| Dietary Fiber | ~ | 0.3 g |
| Total Sugars | ~ | 6.7 g |
| Water | 2.7 g | 51.5 g |
| Carbohydrates | Gravy, au jus, dry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 47.5 g | 9.2 g |
| Dietary Fiber | ~ | 0.3 g |
| Total Sugars | ~ | 6.7 g |
| Fats & Fatty Acids | Gravy, au jus, dry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 9.6 g | 21.0 g |
| Saturated Fat | 2.0 g | 13.1 g |
| Monounsaturated Fat | 4.7 g | ~ |
| Polyunsaturated Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 24.0 mg | ~ |
| Omega-6 Fatty Acids | 205.0 mg | ~ |
| Protein & Amino Acids | Gravy, au jus, dry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 9.2 g | 12.0 g |
| Vitamins | Gravy, au jus, dry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 1.0 mg | 0.4 mg |
| Thiamin (B1) | 0.5 mg | ~ |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.1 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 81.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Minerals | Gravy, au jus, dry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 140.0 mg | 359.0 mg |
| Iron | 9.3 mg | 0.2 mg |
| Magnesium | 56.0 mg | ~ |
| Phosphorus | 153.0 mg | 806.0 mg |
| Potassium | 279.0 mg | 240.0 mg |
| Sodium | 11,588.0 mg | 1,638.0 mg |
| Zinc | 0.7 mg | 1.6 mg |
| Copper | 0.1 mg | ~ |
| Manganese | 0.3 mg | ~ |
| Selenium | 6.2 mcg | ~ |
| Sterols | Gravy, au jus, dry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 4.0 mg | 75.0 mg |
| Other | Gravy, au jus, dry | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 30.9 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Gravy, au jus, dry or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 313 kcal for Gravy, au jus, dry vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Gravy, au jus, dry or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 9.2 g for Gravy, au jus, dry vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Gravy, au jus, dry or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.