Gravy, au jus, dry vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
Gravy, au jus, dry
313 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
313 kcal
190 kcal
Protein
9.2 g
2.6 g
Carbs
47.5 g
29.1 g
Fiber
~
5.0 g
Sugars
~
21.8 g
Fat
9.6 g
7.3 g
Sodium
11,588 mg
902 mg
Key takeaways
- McDONALD'S, Hot Mustard Sauce has 39% fewer calories (190 kcal vs 313 kcal).
- Gravy, au jus, dry has more protein (9.2 g vs 2.6 g).
- McDONALD'S, Hot Mustard Sauce has more carbs (29.1 g vs 47.5 g).
- McDONALD'S, Hot Mustard Sauce has more fat (7.3 g vs 9.6 g).
- McDONALD'S, Hot Mustard Sauce has more sodium (902 mg vs 11,588 mg).
| Macronutrients | Gravy, au jus, dry | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 313 kcal | 190 kcal |
| Protein | 9.2 g | 2.6 g |
| Total Fat | 9.6 g | 7.3 g |
| Total Carbohydrate | 47.5 g | 29.1 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 21.8 g |
| Water | 2.7 g | 58.7 g |
| Carbohydrates | Gravy, au jus, dry | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 47.5 g | 29.1 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 21.8 g |
| Fats & Fatty Acids | Gravy, au jus, dry | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 9.6 g | 7.3 g |
| Saturated Fat | 2.0 g | 1.0 g |
| Monounsaturated Fat | 4.7 g | 1.7 g |
| Polyunsaturated Fat | 0.2 g | 3.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 24.0 mg | 427.0 mg |
| Omega-6 Fatty Acids | 205.0 mg | 2,979.0 mg |
| Protein & Amino Acids | Gravy, au jus, dry | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 9.2 g | 2.6 g |
| Vitamins | Gravy, au jus, dry | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.9 mg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.1 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 81.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Gravy, au jus, dry | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 140.0 mg | 32.0 mg |
| Iron | 9.3 mg | 0.9 mg |
| Magnesium | 56.0 mg | 24.0 mg |
| Phosphorus | 153.0 mg | 57.0 mg |
| Potassium | 279.0 mg | 83.0 mg |
| Sodium | 11,588.0 mg | 902.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 6.2 mcg | ~ |
| Sterols | Gravy, au jus, dry | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Cholesterol | 4.0 mg | ~ |
| Other | Gravy, au jus, dry | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 30.9 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Gravy, au jus, dry or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has fewer calories: 313 kcal for Gravy, au jus, dry vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, Gravy, au jus, dry or McDONALD'S, Hot Mustard Sauce?
Gravy, au jus, dry has more protein: 9.2 g for Gravy, au jus, dry vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is Gravy, au jus, dry or McDONALD'S, Hot Mustard Sauce healthier?
McDONALD'S, Hot Mustard Sauce is lower in calories, and Gravy, au jus, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.