Gravy, au jus, dry vs Ham and cheese spread
Nutrition comparison per 100 g.
Gravy, au jus, dry
313 kcal
Ham and cheese spread
245 kcal
Calories
313 kcal
245 kcal
Protein
9.2 g
16.2 g
Carbs
47.5 g
2.3 g
Fiber
~
0.0 g
Fat
9.6 g
18.5 g
Sodium
11,588 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 22% fewer calories (245 kcal vs 313 kcal).
- Ham and cheese spread has more protein (16.2 g vs 9.2 g).
- Ham and cheese spread has more carbs (2.3 g vs 47.5 g).
- Gravy, au jus, dry has more fat (9.6 g vs 18.5 g).
- Ham and cheese spread has more sodium (1,197 mg vs 11,588 mg).
| Macronutrients | Gravy, au jus, dry | Ham and cheese spread |
|---|---|---|
| Calories | 313 kcal | 245 kcal |
| Protein | 9.2 g | 16.2 g |
| Total Fat | 9.6 g | 18.5 g |
| Total Carbohydrate | 47.5 g | 2.3 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 2.7 g | 59.1 g |
| Carbohydrates | Gravy, au jus, dry | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 47.5 g | 2.3 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Gravy, au jus, dry | Ham and cheese spread |
|---|---|---|
| Total Fat | 9.6 g | 18.5 g |
| Saturated Fat | 2.0 g | 8.6 g |
| Monounsaturated Fat | 4.7 g | 7.1 g |
| Polyunsaturated Fat | 0.2 g | 1.4 g |
| Omega-3 Fatty Acids | 24.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 205.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Gravy, au jus, dry | Ham and cheese spread |
|---|---|---|
| Protein | 9.2 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Gravy, au jus, dry | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Thiamin (B1) | 0.5 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.1 mg | 2.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 81.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.6 mg |
| Minerals | Gravy, au jus, dry | Ham and cheese spread |
|---|---|---|
| Calcium | 140.0 mg | 217.0 mg |
| Iron | 9.3 mg | 0.8 mg |
| Magnesium | 56.0 mg | 18.0 mg |
| Phosphorus | 153.0 mg | 495.0 mg |
| Potassium | 279.0 mg | 162.0 mg |
| Sodium | 11,588.0 mg | 1,197.0 mg |
| Zinc | 0.7 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 6.2 mcg | 33.6 mcg |
| Sterols | Gravy, au jus, dry | Ham and cheese spread |
|---|---|---|
| Cholesterol | 4.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Gravy, au jus, dry | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 30.9 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Gravy, au jus, dry or Ham and cheese spread?
Ham and cheese spread has fewer calories: 313 kcal for Gravy, au jus, dry vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Gravy, au jus, dry or Ham and cheese spread?
Ham and cheese spread has more protein: 9.2 g for Gravy, au jus, dry vs 16.2 g for Ham and cheese spread per 100 g.
Is Gravy, au jus, dry or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.