Grapefruit juice, white, canned, unsweetened vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Grapefruit juice, white, canned, unsweetened
38 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
38 kcal
47 kcal
Protein
0.5 g
0.9 g
Carbs
9.0 g
11.8 g
Fiber
0.1 g
2.4 g
Sugars
8.9 g
9.4 g
Fat
0.1 g
0.1 g
Sodium
1 mg
0 mg
Key takeaways
- Grapefruit juice, white, canned, unsweetened has 19% fewer calories (38 kcal vs 47 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.5 g).
- Grapefruit juice, white, canned, unsweetened has more carbs (9.0 g vs 11.8 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 0.1 g).
- Grapefruit juice, white, canned, unsweetened has more sugars (8.9 g vs 9.4 g).
| Macronutrients | Grapefruit juice, white, canned, unsweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 38 kcal | 47 kcal |
| Protein | 0.5 g | 0.9 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 9.0 g | 11.8 g |
| Dietary Fiber | 0.1 g | 2.4 g |
| Total Sugars | 8.9 g | 9.4 g |
| Water | 90.1 g | 86.8 g |
| Carbohydrates | Grapefruit juice, white, canned, unsweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 9.0 g | 11.8 g |
| Dietary Fiber | 0.1 g | 2.4 g |
| Total Sugars | 8.9 g | 9.4 g |
| Fats & Fatty Acids | Grapefruit juice, white, canned, unsweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 18.0 mg | 18.0 mg |
| Protein & Amino Acids | Grapefruit juice, white, canned, unsweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.5 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Grapefruit juice, white, canned, unsweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 29.2 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 7.7 mg | 8.4 mg |
| Minerals | Grapefruit juice, white, canned, unsweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 7.0 mg | 40.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 10.0 mg | 10.0 mg |
| Phosphorus | 11.0 mg | 14.0 mg |
| Potassium | 153.0 mg | 181.0 mg |
| Sodium | 1.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.5 mcg |
| Fluoride | 44.9 mcg | ~ |
| Sterols | Grapefruit juice, white, canned, unsweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Grapefruit juice, white, canned, unsweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Grapefruit juice, white, canned, unsweetened or Oranges, raw, all commercial varieties?
Grapefruit juice, white, canned, unsweetened has fewer calories: 38 kcal for Grapefruit juice, white, canned, unsweetened vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Grapefruit juice, white, canned, unsweetened or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.5 g for Grapefruit juice, white, canned, unsweetened vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Grapefruit juice, white, canned, unsweetened or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 0.1 g for Grapefruit juice, white, canned, unsweetened vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Grapefruit juice, white, canned, unsweetened or Oranges, raw, all commercial varieties healthier?
Grapefruit juice, white, canned, unsweetened is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.