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Grapefruit juice, white, canned, unsweetened vs Bananas, raw

Nutrition comparison per 100 g.

Grapefruit juice, white, canned, unsweetened 38 kcal Bananas, raw 89 kcal
Calories
38 kcal 89 kcal
Protein
0.5 g 1.1 g
Carbs
9.0 g 22.8 g
Fiber
0.1 g 2.6 g
Sugars
8.9 g 12.2 g
Fat
0.1 g 0.3 g
Sodium
1 mg 1 mg

Key takeaways

  • Grapefruit juice, white, canned, unsweetened has 57% fewer calories (38 kcal vs 89 kcal).
  • Bananas, raw has more protein (1.1 g vs 0.5 g).
  • Grapefruit juice, white, canned, unsweetened has more carbs (9.0 g vs 22.8 g).
  • Bananas, raw has more fiber (2.6 g vs 0.1 g).
  • Grapefruit juice, white, canned, unsweetened has more sugars (8.9 g vs 12.2 g).
MacronutrientsGrapefruit juice, white, canned, unsweetenedBananas, raw
Calories 38 kcal 89 kcal
Protein 0.5 g 1.1 g
Total Fat 0.1 g 0.3 g
Total Carbohydrate 9.0 g 22.8 g
Dietary Fiber 0.1 g 2.6 g
Total Sugars 8.9 g 12.2 g
Water 90.1 g 74.9 g
CarbohydratesGrapefruit juice, white, canned, unsweetenedBananas, raw
Total Carbohydrate 9.0 g 22.8 g
Dietary Fiber 0.1 g 2.6 g
Starch ~ 5.4 g
Total Sugars 8.9 g 12.2 g
Fats & Fatty AcidsGrapefruit juice, white, canned, unsweetenedBananas, raw
Total Fat 0.1 g 0.3 g
Saturated Fat 0.0 g 0.1 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.0 g 0.1 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 5.0 mg 27.0 mg
Omega-6 Fatty Acids 18.0 mg 46.0 mg
Protein & Amino AcidsGrapefruit juice, white, canned, unsweetenedBananas, raw
Protein 0.5 g 1.1 g
Histidine ~ 77.0 mg
Isoleucine ~ 28.0 mg
Leucine ~ 68.0 mg
Lysine ~ 50.0 mg
Methionine ~ 8.0 mg
Phenylalanine ~ 49.0 mg
Threonine ~ 28.0 mg
Tryptophan ~ 9.0 mg
Valine ~ 47.0 mg
Alanine ~ 40.0 mg
Arginine ~ 49.0 mg
Aspartic Acid ~ 124.0 mg
Cystine ~ 9.0 mg
Glutamic Acid ~ 152.0 mg
Glycine ~ 38.0 mg
Proline ~ 28.0 mg
Serine ~ 40.0 mg
Tyrosine ~ 9.0 mg
VitaminsGrapefruit juice, white, canned, unsweetenedBananas, raw
Vitamin A (RAE) 0.0 mcg 3.0 mcg
Vitamin C 29.2 mg 8.7 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.0 mg 0.1 mg
Vitamin K 0.0 mcg 0.5 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.2 mg 0.7 mg
Vitamin B6 0.0 mg 0.4 mg
Folate (B9) 10.0 mcg 20.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 0.3 mg
Choline 7.7 mg 9.8 mg
Betaine ~ 0.1 mg
MineralsGrapefruit juice, white, canned, unsweetenedBananas, raw
Calcium 7.0 mg 5.0 mg
Iron 0.2 mg 0.3 mg
Magnesium 10.0 mg 27.0 mg
Phosphorus 11.0 mg 22.0 mg
Potassium 153.0 mg 358.0 mg
Sodium 1.0 mg 1.0 mg
Zinc 0.1 mg 0.2 mg
Copper 0.0 mg 0.1 mg
Manganese 0.0 mg 0.3 mg
Selenium 0.1 mcg 1.0 mcg
Fluoride 44.9 mcg 2.2 mcg
SterolsGrapefruit juice, white, canned, unsweetenedBananas, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 16.0 mg
OtherGrapefruit juice, white, canned, unsweetenedBananas, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.3 g 0.8 g

Frequently asked questions

Which has fewer calories, Grapefruit juice, white, canned, unsweetened or Bananas, raw?

Grapefruit juice, white, canned, unsweetened has fewer calories: 38 kcal for Grapefruit juice, white, canned, unsweetened vs 89 kcal for Bananas, raw per 100 g.

Which has more protein, Grapefruit juice, white, canned, unsweetened or Bananas, raw?

Bananas, raw has more protein: 0.5 g for Grapefruit juice, white, canned, unsweetened vs 1.1 g for Bananas, raw per 100 g.

Which has more fiber, Grapefruit juice, white, canned, unsweetened or Bananas, raw?

Bananas, raw has more fiber: 0.1 g for Grapefruit juice, white, canned, unsweetened vs 2.6 g for Bananas, raw per 100 g.

Is Grapefruit juice, white, canned, unsweetened or Bananas, raw healthier?

Grapefruit juice, white, canned, unsweetened is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Grapefruit juice, white, canned, unsweetened comparisons