Grapefruit juice, white, canned, unsweetened vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Grapefruit juice, white, canned, unsweetened
38 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
38 kcal
57 kcal
Protein
0.5 g
0.2 g
Carbs
9.0 g
15.3 g
Fiber
0.1 g
2.0 g
Sugars
8.9 g
13.3 g
Fat
0.1 g
0.1 g
Sodium
1 mg
20 mg
Key takeaways
- Grapefruit juice, white, canned, unsweetened has 33% fewer calories (38 kcal vs 57 kcal).
- Grapefruit juice, white, canned, unsweetened has more protein (0.5 g vs 0.2 g).
- Grapefruit juice, white, canned, unsweetened has more carbs (9.0 g vs 15.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 0.1 g).
- Grapefruit juice, white, canned, unsweetened has more sugars (8.9 g vs 13.3 g).
| Macronutrients | Grapefruit juice, white, canned, unsweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 38 kcal | 57 kcal |
| Protein | 0.5 g | 0.2 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 9.0 g | 15.3 g |
| Dietary Fiber | 0.1 g | 2.0 g |
| Total Sugars | 8.9 g | 13.3 g |
| Water | 90.1 g | 84.1 g |
| Carbohydrates | Grapefruit juice, white, canned, unsweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 9.0 g | 15.3 g |
| Dietary Fiber | 0.1 g | 2.0 g |
| Total Sugars | 8.9 g | 13.3 g |
| Fats & Fatty Acids | Grapefruit juice, white, canned, unsweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 5.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 18.0 mg | 18.0 mg |
| Protein & Amino Acids | Grapefruit juice, white, canned, unsweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.5 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Grapefruit juice, white, canned, unsweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 29.2 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 7.7 mg | 3.8 mg |
| Minerals | Grapefruit juice, white, canned, unsweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 7.0 mg | 3.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 10.0 mg | 4.0 mg |
| Phosphorus | 11.0 mg | 9.0 mg |
| Potassium | 153.0 mg | 105.0 mg |
| Sodium | 1.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.3 mcg |
| Fluoride | 44.9 mcg | ~ |
| Sterols | Grapefruit juice, white, canned, unsweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Grapefruit juice, white, canned, unsweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Grapefruit juice, white, canned, unsweetened or Apples, dried, sulfured, stewed, without added sugar?
Grapefruit juice, white, canned, unsweetened has fewer calories: 38 kcal for Grapefruit juice, white, canned, unsweetened vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Grapefruit juice, white, canned, unsweetened or Apples, dried, sulfured, stewed, without added sugar?
Grapefruit juice, white, canned, unsweetened has more protein: 0.5 g for Grapefruit juice, white, canned, unsweetened vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Grapefruit juice, white, canned, unsweetened or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 0.1 g for Grapefruit juice, white, canned, unsweetened vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Grapefruit juice, white, canned, unsweetened or Apples, dried, sulfured, stewed, without added sugar healthier?
Grapefruit juice, white, canned, unsweetened is lower in calories, and Grapefruit juice, white, canned, unsweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.