Grapefruit juice, white, canned, unsweetened vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Grapefruit juice, white, canned, unsweetened
38 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
38 kcal
346 kcal
Protein
0.5 g
3.9 g
Carbs
9.0 g
88.3 g
Fiber
0.1 g
9.9 g
Sugars
8.9 g
47.3 g
Fat
0.1 g
1.8 g
Sodium
1 mg
3 mg
Key takeaways
- Grapefruit juice, white, canned, unsweetened has 89% fewer calories (38 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.5 g).
- Grapefruit juice, white, canned, unsweetened has more carbs (9.0 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 0.1 g).
- Grapefruit juice, white, canned, unsweetened has more sugars (8.9 g vs 47.3 g).
| Macronutrients | Grapefruit juice, white, canned, unsweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 38 kcal | 346 kcal |
| Protein | 0.5 g | 3.9 g |
| Total Fat | 0.1 g | 1.8 g |
| Total Carbohydrate | 9.0 g | 88.3 g |
| Dietary Fiber | 0.1 g | 9.9 g |
| Total Sugars | 8.9 g | 47.3 g |
| Water | 90.1 g | 3.0 g |
| Carbohydrates | Grapefruit juice, white, canned, unsweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 9.0 g | 88.3 g |
| Dietary Fiber | 0.1 g | 9.9 g |
| Total Sugars | 8.9 g | 47.3 g |
| Fats & Fatty Acids | Grapefruit juice, white, canned, unsweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.1 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 5.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 18.0 mg | 211.0 mg |
| Protein & Amino Acids | Grapefruit juice, white, canned, unsweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.5 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Grapefruit juice, white, canned, unsweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 12.0 mcg |
| Vitamin C | 29.2 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 10.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 7.7 mg | 19.6 mg |
| Minerals | Grapefruit juice, white, canned, unsweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 7.0 mg | 22.0 mg |
| Iron | 0.2 mg | 1.2 mg |
| Magnesium | 10.0 mg | 108.0 mg |
| Phosphorus | 11.0 mg | 74.0 mg |
| Potassium | 153.0 mg | 1,491.0 mg |
| Sodium | 1.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | 0.1 mcg | 3.9 mcg |
| Fluoride | 44.9 mcg | ~ |
| Sterols | Grapefruit juice, white, canned, unsweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Grapefruit juice, white, canned, unsweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Grapefruit juice, white, canned, unsweetened or Bananas, dehydrated, or banana powder?
Grapefruit juice, white, canned, unsweetened has fewer calories: 38 kcal for Grapefruit juice, white, canned, unsweetened vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Grapefruit juice, white, canned, unsweetened or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.5 g for Grapefruit juice, white, canned, unsweetened vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Grapefruit juice, white, canned, unsweetened or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 0.1 g for Grapefruit juice, white, canned, unsweetened vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Grapefruit juice, white, canned, unsweetened or Bananas, dehydrated, or banana powder healthier?
Grapefruit juice, white, canned, unsweetened is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.