Grapefruit juice, white, canned, unsweetened vs Apples, raw, with skin
Nutrition comparison per 100 g.
Grapefruit juice, white, canned, unsweetened
38 kcal
Apples, raw, with skin
52 kcal
Calories
38 kcal
52 kcal
Protein
0.5 g
0.3 g
Carbs
9.0 g
13.8 g
Fiber
0.1 g
2.4 g
Sugars
8.9 g
10.4 g
Fat
0.1 g
0.2 g
Sodium
1 mg
1 mg
Key takeaways
- Grapefruit juice, white, canned, unsweetened has 27% fewer calories (38 kcal vs 52 kcal).
- Grapefruit juice, white, canned, unsweetened has more protein (0.5 g vs 0.3 g).
- Grapefruit juice, white, canned, unsweetened has more carbs (9.0 g vs 13.8 g).
- Apples, raw, with skin has more fiber (2.4 g vs 0.1 g).
- Grapefruit juice, white, canned, unsweetened has more sugars (8.9 g vs 10.4 g).
| Macronutrients | Grapefruit juice, white, canned, unsweetened | Apples, raw, with skin |
|---|---|---|
| Calories | 38 kcal | 52 kcal |
| Protein | 0.5 g | 0.3 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 9.0 g | 13.8 g |
| Dietary Fiber | 0.1 g | 2.4 g |
| Total Sugars | 8.9 g | 10.4 g |
| Water | 90.1 g | 85.6 g |
| Carbohydrates | Grapefruit juice, white, canned, unsweetened | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 9.0 g | 13.8 g |
| Dietary Fiber | 0.1 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 8.9 g | 10.4 g |
| Fats & Fatty Acids | Grapefruit juice, white, canned, unsweetened | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 18.0 mg | 43.0 mg |
| Protein & Amino Acids | Grapefruit juice, white, canned, unsweetened | Apples, raw, with skin |
|---|---|---|
| Protein | 0.5 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Grapefruit juice, white, canned, unsweetened | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 29.2 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 7.7 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Grapefruit juice, white, canned, unsweetened | Apples, raw, with skin |
|---|---|---|
| Calcium | 7.0 mg | 6.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 10.0 mg | 5.0 mg |
| Phosphorus | 11.0 mg | 11.0 mg |
| Potassium | 153.0 mg | 107.0 mg |
| Sodium | 1.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.0 mcg |
| Fluoride | 44.9 mcg | 3.3 mcg |
| Sterols | Grapefruit juice, white, canned, unsweetened | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Grapefruit juice, white, canned, unsweetened | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Grapefruit juice, white, canned, unsweetened or Apples, raw, with skin?
Grapefruit juice, white, canned, unsweetened has fewer calories: 38 kcal for Grapefruit juice, white, canned, unsweetened vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Grapefruit juice, white, canned, unsweetened or Apples, raw, with skin?
Grapefruit juice, white, canned, unsweetened has more protein: 0.5 g for Grapefruit juice, white, canned, unsweetened vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Grapefruit juice, white, canned, unsweetened or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 0.1 g for Grapefruit juice, white, canned, unsweetened vs 2.4 g for Apples, raw, with skin per 100 g.
Is Grapefruit juice, white, canned, unsweetened or Apples, raw, with skin healthier?
Grapefruit juice, white, canned, unsweetened is lower in calories, and Grapefruit juice, white, canned, unsweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.