Grape juice drink, canned vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Grape juice drink, canned
57 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
57 kcal
346 kcal
Protein
0.0 g
3.9 g
Carbs
14.6 g
88.3 g
Fiber
0.1 g
9.9 g
Sugars
14.1 g
47.3 g
Fat
0.0 g
1.8 g
Sodium
9 mg
3 mg
Key takeaways
- Grape juice drink, canned has 84% fewer calories (57 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.0 g).
- Grape juice drink, canned has more carbs (14.6 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 0.1 g).
- Grape juice drink, canned has more sugars (14.1 g vs 47.3 g).
| Macronutrients | Grape juice drink, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 57 kcal | 346 kcal |
| Protein | 0.0 g | 3.9 g |
| Total Fat | 0.0 g | 1.8 g |
| Total Carbohydrate | 14.6 g | 88.3 g |
| Dietary Fiber | 0.1 g | 9.9 g |
| Total Sugars | 14.1 g | 47.3 g |
| Water | 85.3 g | 3.0 g |
| Carbohydrates | Grape juice drink, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 14.6 g | 88.3 g |
| Dietary Fiber | 0.1 g | 9.9 g |
| Total Sugars | 14.1 g | 47.3 g |
| Fats & Fatty Acids | Grape juice drink, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.0 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 211.0 mg |
| Protein & Amino Acids | Grape juice drink, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.0 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Grape juice drink, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 12.0 mcg |
| Vitamin C | 26.5 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.4 mg |
| Vitamin K | 0.2 mcg | 2.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 1.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 0.3 mg | 19.6 mg |
| Minerals | Grape juice drink, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 7.0 mg | 22.0 mg |
| Iron | 0.1 mg | 1.2 mg |
| Magnesium | 6.0 mg | 108.0 mg |
| Phosphorus | 6.0 mg | 74.0 mg |
| Potassium | 33.0 mg | 1,491.0 mg |
| Sodium | 9.0 mg | 3.0 mg |
| Zinc | 0.0 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.6 mg |
| Selenium | 0.1 mcg | 3.9 mcg |
| Fluoride | 32.1 mcg | ~ |
| Sterols | Grape juice drink, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Grape juice drink, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Grape juice drink, canned or Bananas, dehydrated, or banana powder?
Grape juice drink, canned has fewer calories: 57 kcal for Grape juice drink, canned vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Grape juice drink, canned or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.0 g for Grape juice drink, canned vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Grape juice drink, canned or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 0.1 g for Grape juice drink, canned vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Grape juice drink, canned or Bananas, dehydrated, or banana powder healthier?
Grape juice drink, canned is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.