Grape juice drink, canned vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Grape juice drink, canned
57 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
57 kcal
32 kcal
Protein
0.0 g
0.4 g
Carbs
14.6 g
7.7 g
Fiber
0.1 g
1.1 g
Sugars
14.1 g
~
Fat
0.0 g
0.3 g
Sodium
9 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 43% fewer calories (32 kcal vs 57 kcal).
- Acerola, (west indian cherry), raw has more protein (0.4 g vs 0.0 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 14.6 g).
- Acerola, (west indian cherry), raw has more fiber (1.1 g vs 0.1 g).
- Grape juice drink, canned has more fat (0.0 g vs 0.3 g).
| Macronutrients | Grape juice drink, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 57 kcal | 32 kcal |
| Protein | 0.0 g | 0.4 g |
| Total Fat | 0.0 g | 0.3 g |
| Total Carbohydrate | 14.6 g | 7.7 g |
| Dietary Fiber | 0.1 g | 1.1 g |
| Total Sugars | 14.1 g | ~ |
| Water | 85.3 g | 91.4 g |
| Carbohydrates | Grape juice drink, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 14.6 g | 7.7 g |
| Dietary Fiber | 0.1 g | 1.1 g |
| Total Sugars | 14.1 g | ~ |
| Fats & Fatty Acids | Grape juice drink, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.0 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 46.0 mg |
| Protein & Amino Acids | Grape juice drink, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.0 g | 0.4 g |
| Vitamins | Grape juice drink, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 26.5 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 0.3 mg | ~ |
| Minerals | Grape juice drink, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 7.0 mg | 12.0 mg |
| Iron | 0.1 mg | 0.2 mg |
| Magnesium | 6.0 mg | 18.0 mg |
| Phosphorus | 6.0 mg | 11.0 mg |
| Potassium | 33.0 mg | 146.0 mg |
| Sodium | 9.0 mg | 7.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 0.1 mcg | 0.6 mcg |
| Fluoride | 32.1 mcg | ~ |
| Sterols | Grape juice drink, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Grape juice drink, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.1 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Grape juice drink, canned or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 57 kcal for Grape juice drink, canned vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Grape juice drink, canned or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more protein: 0.0 g for Grape juice drink, canned vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Grape juice drink, canned or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more fiber: 0.1 g for Grape juice drink, canned vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Grape juice drink, canned or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Acerola, (west indian cherry), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.