Grape juice drink, canned vs Bananas, raw
Nutrition comparison per 100 g.
Grape juice drink, canned
57 kcal
Bananas, raw
89 kcal
Calories
57 kcal
89 kcal
Protein
0.0 g
1.1 g
Carbs
14.6 g
22.8 g
Fiber
0.1 g
2.6 g
Sugars
14.1 g
12.2 g
Fat
0.0 g
0.3 g
Sodium
9 mg
1 mg
Key takeaways
- Grape juice drink, canned has 36% fewer calories (57 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.0 g).
- Grape juice drink, canned has more carbs (14.6 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 0.1 g).
- Bananas, raw has more sugars (12.2 g vs 14.1 g).
| Macronutrients | Grape juice drink, canned | Bananas, raw |
|---|---|---|
| Calories | 57 kcal | 89 kcal |
| Protein | 0.0 g | 1.1 g |
| Total Fat | 0.0 g | 0.3 g |
| Total Carbohydrate | 14.6 g | 22.8 g |
| Dietary Fiber | 0.1 g | 2.6 g |
| Total Sugars | 14.1 g | 12.2 g |
| Water | 85.3 g | 74.9 g |
| Carbohydrates | Grape juice drink, canned | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 14.6 g | 22.8 g |
| Dietary Fiber | 0.1 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 14.1 g | 12.2 g |
| Fats & Fatty Acids | Grape juice drink, canned | Bananas, raw |
|---|---|---|
| Total Fat | 0.0 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 46.0 mg |
| Protein & Amino Acids | Grape juice drink, canned | Bananas, raw |
|---|---|---|
| Protein | 0.0 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Grape juice drink, canned | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 26.5 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.2 mcg | 0.5 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 1.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 0.3 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Grape juice drink, canned | Bananas, raw |
|---|---|---|
| Calcium | 7.0 mg | 5.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 6.0 mg | 27.0 mg |
| Phosphorus | 6.0 mg | 22.0 mg |
| Potassium | 33.0 mg | 358.0 mg |
| Sodium | 9.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 0.1 mcg | 1.0 mcg |
| Fluoride | 32.1 mcg | 2.2 mcg |
| Sterols | Grape juice drink, canned | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Grape juice drink, canned | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Grape juice drink, canned or Bananas, raw?
Grape juice drink, canned has fewer calories: 57 kcal for Grape juice drink, canned vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Grape juice drink, canned or Bananas, raw?
Bananas, raw has more protein: 0.0 g for Grape juice drink, canned vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Grape juice drink, canned or Bananas, raw?
Bananas, raw has more fiber: 0.1 g for Grape juice drink, canned vs 2.6 g for Bananas, raw per 100 g.
Is Grape juice drink, canned or Bananas, raw healthier?
Grape juice drink, canned is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.