Grape juice drink, canned vs Apples, raw, with skin
Nutrition comparison per 100 g.
Grape juice drink, canned
57 kcal
Apples, raw, with skin
52 kcal
Calories
57 kcal
52 kcal
Protein
0.0 g
0.3 g
Carbs
14.6 g
13.8 g
Fiber
0.1 g
2.4 g
Sugars
14.1 g
10.4 g
Fat
0.0 g
0.2 g
Sodium
9 mg
1 mg
Key takeaways
- Apples, raw, with skin has 8% fewer calories (52 kcal vs 57 kcal).
- Apples, raw, with skin has more protein (0.3 g vs 0.0 g).
- Apples, raw, with skin has more carbs (13.8 g vs 14.6 g).
- Apples, raw, with skin has more fiber (2.4 g vs 0.1 g).
- Apples, raw, with skin has more sugars (10.4 g vs 14.1 g).
| Macronutrients | Grape juice drink, canned | Apples, raw, with skin |
|---|---|---|
| Calories | 57 kcal | 52 kcal |
| Protein | 0.0 g | 0.3 g |
| Total Fat | 0.0 g | 0.2 g |
| Total Carbohydrate | 14.6 g | 13.8 g |
| Dietary Fiber | 0.1 g | 2.4 g |
| Total Sugars | 14.1 g | 10.4 g |
| Water | 85.3 g | 85.6 g |
| Carbohydrates | Grape juice drink, canned | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 14.6 g | 13.8 g |
| Dietary Fiber | 0.1 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 14.1 g | 10.4 g |
| Fats & Fatty Acids | Grape juice drink, canned | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.0 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 43.0 mg |
| Protein & Amino Acids | Grape juice drink, canned | Apples, raw, with skin |
|---|---|---|
| Protein | 0.0 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Grape juice drink, canned | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 26.5 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.2 mcg | 2.2 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 0.3 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Grape juice drink, canned | Apples, raw, with skin |
|---|---|---|
| Calcium | 7.0 mg | 6.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 6.0 mg | 5.0 mg |
| Phosphorus | 6.0 mg | 11.0 mg |
| Potassium | 33.0 mg | 107.0 mg |
| Sodium | 9.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.0 mcg |
| Fluoride | 32.1 mcg | 3.3 mcg |
| Sterols | Grape juice drink, canned | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Grape juice drink, canned | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Grape juice drink, canned or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 57 kcal for Grape juice drink, canned vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Grape juice drink, canned or Apples, raw, with skin?
Apples, raw, with skin has more protein: 0.0 g for Grape juice drink, canned vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Grape juice drink, canned or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 0.1 g for Grape juice drink, canned vs 2.4 g for Apples, raw, with skin per 100 g.
Is Grape juice drink, canned or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Apples, raw, with skin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.