Grape drink, canned vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Grape drink, canned
61 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
61 kcal
346 kcal
Protein
0.0 g
3.9 g
Carbs
15.8 g
88.3 g
Fiber
0.0 g
9.9 g
Sugars
13.1 g
47.3 g
Fat
0.0 g
1.8 g
Sodium
16 mg
3 mg
Key takeaways
- Grape drink, canned has 82% fewer calories (61 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.0 g).
- Grape drink, canned has more carbs (15.8 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 0.0 g).
- Grape drink, canned has more sugars (13.1 g vs 47.3 g).
| Macronutrients | Grape drink, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 61 kcal | 346 kcal |
| Protein | 0.0 g | 3.9 g |
| Total Fat | 0.0 g | 1.8 g |
| Total Carbohydrate | 15.8 g | 88.3 g |
| Dietary Fiber | 0.0 g | 9.9 g |
| Total Sugars | 13.1 g | 47.3 g |
| Water | 84.2 g | 3.0 g |
| Carbohydrates | Grape drink, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 15.8 g | 88.3 g |
| Dietary Fiber | 0.0 g | 9.9 g |
| Total Sugars | 13.1 g | 47.3 g |
| Fats & Fatty Acids | Grape drink, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.0 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 211.0 mg |
| Protein & Amino Acids | Grape drink, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.0 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Grape drink, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 12.0 mcg |
| Vitamin C | 31.4 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 0.3 mg | 19.6 mg |
| Minerals | Grape drink, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 52.0 mg | 22.0 mg |
| Iron | 0.1 mg | 1.2 mg |
| Magnesium | 1.0 mg | 108.0 mg |
| Phosphorus | 0.0 mg | 74.0 mg |
| Potassium | 12.0 mg | 1,491.0 mg |
| Sodium | 16.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | 0.1 mcg | 3.9 mcg |
| Sterols | Grape drink, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Grape drink, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Grape drink, canned or Bananas, dehydrated, or banana powder?
Grape drink, canned has fewer calories: 61 kcal for Grape drink, canned vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Grape drink, canned or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.0 g for Grape drink, canned vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Grape drink, canned or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 0.0 g for Grape drink, canned vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Grape drink, canned or Bananas, dehydrated, or banana powder healthier?
Grape drink, canned is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.