Grape drink, canned vs Bananas, raw
Nutrition comparison per 100 g.
Grape drink, canned
61 kcal
Bananas, raw
89 kcal
Calories
61 kcal
89 kcal
Protein
0.0 g
1.1 g
Carbs
15.8 g
22.8 g
Fiber
0.0 g
2.6 g
Sugars
13.1 g
12.2 g
Fat
0.0 g
0.3 g
Sodium
16 mg
1 mg
Key takeaways
- Grape drink, canned has 31% fewer calories (61 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.0 g).
- Grape drink, canned has more carbs (15.8 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 0.0 g).
- Bananas, raw has more sugars (12.2 g vs 13.1 g).
| Macronutrients | Grape drink, canned | Bananas, raw |
|---|---|---|
| Calories | 61 kcal | 89 kcal |
| Protein | 0.0 g | 1.1 g |
| Total Fat | 0.0 g | 0.3 g |
| Total Carbohydrate | 15.8 g | 22.8 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 13.1 g | 12.2 g |
| Water | 84.2 g | 74.9 g |
| Carbohydrates | Grape drink, canned | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 15.8 g | 22.8 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 13.1 g | 12.2 g |
| Fats & Fatty Acids | Grape drink, canned | Bananas, raw |
|---|---|---|
| Total Fat | 0.0 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 46.0 mg |
| Protein & Amino Acids | Grape drink, canned | Bananas, raw |
|---|---|---|
| Protein | 0.0 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Grape drink, canned | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 31.4 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 0.3 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Grape drink, canned | Bananas, raw |
|---|---|---|
| Calcium | 52.0 mg | 5.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 1.0 mg | 27.0 mg |
| Phosphorus | 0.0 mg | 22.0 mg |
| Potassium | 12.0 mg | 358.0 mg |
| Sodium | 16.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.1 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Grape drink, canned | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Grape drink, canned | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Grape drink, canned or Bananas, raw?
Grape drink, canned has fewer calories: 61 kcal for Grape drink, canned vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Grape drink, canned or Bananas, raw?
Bananas, raw has more protein: 0.0 g for Grape drink, canned vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Grape drink, canned or Bananas, raw?
Bananas, raw has more fiber: 0.0 g for Grape drink, canned vs 2.6 g for Bananas, raw per 100 g.
Is Grape drink, canned or Bananas, raw healthier?
Grape drink, canned is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.