Grape drink, canned vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Grape drink, canned
61 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
61 kcal
32 kcal
Protein
0.0 g
0.4 g
Carbs
15.8 g
7.7 g
Fiber
0.0 g
1.1 g
Sugars
13.1 g
~
Fat
0.0 g
0.3 g
Sodium
16 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 48% fewer calories (32 kcal vs 61 kcal).
- Acerola, (west indian cherry), raw has more protein (0.4 g vs 0.0 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 15.8 g).
- Acerola, (west indian cherry), raw has more fiber (1.1 g vs 0.0 g).
- Grape drink, canned has more fat (0.0 g vs 0.3 g).
| Macronutrients | Grape drink, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 61 kcal | 32 kcal |
| Protein | 0.0 g | 0.4 g |
| Total Fat | 0.0 g | 0.3 g |
| Total Carbohydrate | 15.8 g | 7.7 g |
| Dietary Fiber | 0.0 g | 1.1 g |
| Total Sugars | 13.1 g | ~ |
| Water | 84.2 g | 91.4 g |
| Carbohydrates | Grape drink, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 15.8 g | 7.7 g |
| Dietary Fiber | 0.0 g | 1.1 g |
| Total Sugars | 13.1 g | ~ |
| Fats & Fatty Acids | Grape drink, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.0 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 46.0 mg |
| Protein & Amino Acids | Grape drink, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.0 g | 0.4 g |
| Vitamins | Grape drink, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 31.4 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 0.3 mg | ~ |
| Minerals | Grape drink, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 52.0 mg | 12.0 mg |
| Iron | 0.1 mg | 0.2 mg |
| Magnesium | 1.0 mg | 18.0 mg |
| Phosphorus | 0.0 mg | 11.0 mg |
| Potassium | 12.0 mg | 146.0 mg |
| Sodium | 16.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.1 mcg | 0.6 mcg |
| Sterols | Grape drink, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Grape drink, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.1 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Grape drink, canned or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 61 kcal for Grape drink, canned vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Grape drink, canned or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more protein: 0.0 g for Grape drink, canned vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Grape drink, canned or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more fiber: 0.0 g for Grape drink, canned vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Grape drink, canned or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Acerola, (west indian cherry), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.