Grape drink, canned vs Apples, raw, with skin
Nutrition comparison per 100 g.
Grape drink, canned
61 kcal
Apples, raw, with skin
52 kcal
Calories
61 kcal
52 kcal
Protein
0.0 g
0.3 g
Carbs
15.8 g
13.8 g
Fiber
0.0 g
2.4 g
Sugars
13.1 g
10.4 g
Fat
0.0 g
0.2 g
Sodium
16 mg
1 mg
Key takeaways
- Apples, raw, with skin has 15% fewer calories (52 kcal vs 61 kcal).
- Apples, raw, with skin has more protein (0.3 g vs 0.0 g).
- Apples, raw, with skin has more carbs (13.8 g vs 15.8 g).
- Apples, raw, with skin has more fiber (2.4 g vs 0.0 g).
- Apples, raw, with skin has more sugars (10.4 g vs 13.1 g).
| Macronutrients | Grape drink, canned | Apples, raw, with skin |
|---|---|---|
| Calories | 61 kcal | 52 kcal |
| Protein | 0.0 g | 0.3 g |
| Total Fat | 0.0 g | 0.2 g |
| Total Carbohydrate | 15.8 g | 13.8 g |
| Dietary Fiber | 0.0 g | 2.4 g |
| Total Sugars | 13.1 g | 10.4 g |
| Water | 84.2 g | 85.6 g |
| Carbohydrates | Grape drink, canned | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 15.8 g | 13.8 g |
| Dietary Fiber | 0.0 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 13.1 g | 10.4 g |
| Fats & Fatty Acids | Grape drink, canned | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.0 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 43.0 mg |
| Protein & Amino Acids | Grape drink, canned | Apples, raw, with skin |
|---|---|---|
| Protein | 0.0 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Grape drink, canned | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 31.4 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 0.3 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Grape drink, canned | Apples, raw, with skin |
|---|---|---|
| Calcium | 52.0 mg | 6.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 1.0 mg | 5.0 mg |
| Phosphorus | 0.0 mg | 11.0 mg |
| Potassium | 12.0 mg | 107.0 mg |
| Sodium | 16.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Grape drink, canned | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Grape drink, canned | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Grape drink, canned or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 61 kcal for Grape drink, canned vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Grape drink, canned or Apples, raw, with skin?
Apples, raw, with skin has more protein: 0.0 g for Grape drink, canned vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Grape drink, canned or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 0.0 g for Grape drink, canned vs 2.4 g for Apples, raw, with skin per 100 g.
Is Grape drink, canned or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Apples, raw, with skin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.