Goose, domesticated, meat and skin, cooked, roasted vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Goose, domesticated, meat and skin, cooked, roasted
305 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
305 kcal
218 kcal
Protein
25.2 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
21.9 g
9.8 g
Sodium
70 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 29% fewer calories (218 kcal vs 305 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 25.2 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 21.9 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 70 mg).
| Macronutrients | Goose, domesticated, meat and skin, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 305 kcal | 218 kcal |
| Protein | 25.2 g | 30.3 g |
| Total Fat | 21.9 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 52.0 g | 59.7 g |
| Carbohydrates | Goose, domesticated, meat and skin, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Goose, domesticated, meat and skin, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 21.9 g | 9.8 g |
| Saturated Fat | 6.9 g | 3.7 g |
| Monounsaturated Fat | 10.3 g | 4.5 g |
| Polyunsaturated Fat | 2.5 g | 0.8 g |
| Omega-3 Fatty Acids | 180.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 2,240.0 mg | 624.0 mg |
| Protein & Amino Acids | Goose, domesticated, meat and skin, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 25.2 g | 30.3 g |
| Histidine | 700.0 mg | 1,101.0 mg |
| Isoleucine | 1,183.0 mg | 1,494.0 mg |
| Leucine | 2,109.0 mg | 2,411.0 mg |
| Lysine | 1,988.0 mg | 2,498.0 mg |
| Methionine | 608.0 mg | 708.0 mg |
| Phenylalanine | 1,055.0 mg | 1,222.0 mg |
| Threonine | 1,123.0 mg | 1,324.0 mg |
| Tryptophan | 332.0 mg | 306.0 mg |
| Valine | 1,232.0 mg | 1,674.0 mg |
| Alanine | 1,550.0 mg | 1,805.0 mg |
| Arginine | 1,566.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,262.0 mg | 2,615.0 mg |
| Cystine | 390.0 mg | 344.0 mg |
| Glutamic Acid | 3,739.0 mg | 4,798.0 mg |
| Glycine | 1,594.0 mg | 1,557.0 mg |
| Proline | 1,216.0 mg | 1,266.0 mg |
| Serine | 1,002.0 mg | 1,135.0 mg |
| Tyrosine | 805.0 mg | 965.0 mg |
| Vitamins | Goose, domesticated, meat and skin, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 1.7 mg | ~ |
| Vitamin K | 5.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.2 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 1.1 mg |
| Choline | 66.5 mg | ~ |
| Betaine | 9.2 mg | ~ |
| Minerals | Goose, domesticated, meat and skin, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 2.8 mg | 0.8 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 270.0 mg | 208.0 mg |
| Potassium | 329.0 mg | 289.0 mg |
| Sodium | 70.0 mg | 68.0 mg |
| Zinc | 2.6 mg | 4.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.8 mcg | 12.5 mcg |
| Sterols | Goose, domesticated, meat and skin, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 91.0 mg | 116.0 mg |
| Other | Goose, domesticated, meat and skin, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Goose, domesticated, meat and skin, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 305 kcal for Goose, domesticated, meat and skin, cooked, roasted vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Goose, domesticated, meat and skin, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 25.2 g for Goose, domesticated, meat and skin, cooked, roasted vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Goose, domesticated, meat and skin, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.