Goose, domesticated, meat and skin, cooked, roasted vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Goose, domesticated, meat and skin, cooked, roasted
305 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
305 kcal
258 kcal
Protein
25.2 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
21.9 g
15.8 g
Sodium
70 mg
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 15% fewer calories (258 kcal vs 305 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 25.2 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 21.9 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 70 mg).
| Macronutrients | Goose, domesticated, meat and skin, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 305 kcal | 258 kcal |
| Protein | 25.2 g | 27.0 g |
| Total Fat | 21.9 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 52.0 g | 56.8 g |
| Carbohydrates | Goose, domesticated, meat and skin, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Goose, domesticated, meat and skin, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 21.9 g | 15.8 g |
| Saturated Fat | 6.9 g | 7.8 g |
| Monounsaturated Fat | 10.3 g | 6.1 g |
| Polyunsaturated Fat | 2.5 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 180.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 2,240.0 mg | 430.0 mg |
| Protein & Amino Acids | Goose, domesticated, meat and skin, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 25.2 g | 27.0 g |
| Histidine | 700.0 mg | 854.0 mg |
| Isoleucine | 1,183.0 mg | 1,301.0 mg |
| Leucine | 2,109.0 mg | 2,098.0 mg |
| Lysine | 1,988.0 mg | 2,382.0 mg |
| Methionine | 608.0 mg | 692.0 mg |
| Phenylalanine | 1,055.0 mg | 1,098.0 mg |
| Threonine | 1,123.0 mg | 1,154.0 mg |
| Tryptophan | 332.0 mg | 315.0 mg |
| Valine | 1,232.0 mg | 1,455.0 mg |
| Alanine | 1,550.0 mg | 1,622.0 mg |
| Arginine | 1,566.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,262.0 mg | 2,374.0 mg |
| Cystine | 390.0 mg | 322.0 mg |
| Glutamic Acid | 3,739.0 mg | 3,914.0 mg |
| Glycine | 1,594.0 mg | 1,317.0 mg |
| Proline | 1,216.0 mg | 1,131.0 mg |
| Serine | 1,002.0 mg | 1,003.0 mg |
| Tyrosine | 805.0 mg | 906.0 mg |
| Vitamins | Goose, domesticated, meat and skin, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 1.7 mg | 0.2 mg |
| Vitamin K | 5.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.2 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 0.4 mg |
| Choline | 66.5 mg | ~ |
| Betaine | 9.2 mg | ~ |
| Minerals | Goose, domesticated, meat and skin, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 13.0 mg | 14.0 mg |
| Iron | 2.8 mg | 2.1 mg |
| Magnesium | 22.0 mg | 15.0 mg |
| Phosphorus | 270.0 mg | 175.0 mg |
| Potassium | 329.0 mg | 118.0 mg |
| Sodium | 70.0 mg | 47.0 mg |
| Zinc | 2.6 mg | 4.8 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.8 mcg | 5.3 mcg |
| Sterols | Goose, domesticated, meat and skin, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 91.0 mg | 102.0 mg |
| Other | Goose, domesticated, meat and skin, cooked, roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Goose, domesticated, meat and skin, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 305 kcal for Goose, domesticated, meat and skin, cooked, roasted vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Goose, domesticated, meat and skin, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 25.2 g for Goose, domesticated, meat and skin, cooked, roasted vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Goose, domesticated, meat and skin, cooked, roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.