Goose, domesticated, meat and skin, cooked, roasted vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Goose, domesticated, meat and skin, cooked, roasted
305 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
305 kcal
322 kcal
Protein
25.2 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
21.9 g
27.9 g
Sodium
70 mg
54 mg
Key takeaways
- Goose, domesticated, meat and skin, cooked, roasted has 5% fewer calories (305 kcal vs 322 kcal).
- Goose, domesticated, meat and skin, cooked, roasted has more protein (25.2 g vs 16.3 g).
- Goose, domesticated, meat and skin, cooked, roasted has more fat (21.9 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 70 mg).
| Macronutrients | Goose, domesticated, meat and skin, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 305 kcal | 322 kcal |
| Protein | 25.2 g | 16.3 g |
| Total Fat | 21.9 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 52.0 g | 53.9 g |
| Carbohydrates | Goose, domesticated, meat and skin, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Goose, domesticated, meat and skin, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 21.9 g | 27.9 g |
| Saturated Fat | 6.9 g | 11.5 g |
| Monounsaturated Fat | 10.3 g | 12.0 g |
| Polyunsaturated Fat | 2.5 g | 1.0 g |
| Omega-3 Fatty Acids | 180.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 2,240.0 mg | 640.0 mg |
| Protein & Amino Acids | Goose, domesticated, meat and skin, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 25.2 g | 16.3 g |
| Histidine | 700.0 mg | 559.0 mg |
| Isoleucine | 1,183.0 mg | 734.0 mg |
| Leucine | 2,109.0 mg | 1,291.0 mg |
| Lysine | 1,988.0 mg | 1,359.0 mg |
| Methionine | 608.0 mg | 418.0 mg |
| Phenylalanine | 1,055.0 mg | 638.0 mg |
| Threonine | 1,123.0 mg | 714.0 mg |
| Tryptophan | 332.0 mg | 183.0 mg |
| Valine | 1,232.0 mg | 795.0 mg |
| Alanine | 1,550.0 mg | 985.0 mg |
| Arginine | 1,566.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,262.0 mg | 1,492.0 mg |
| Cystine | 390.0 mg | 183.0 mg |
| Glutamic Acid | 3,739.0 mg | 2,454.0 mg |
| Glycine | 1,594.0 mg | 891.0 mg |
| Proline | 1,216.0 mg | 721.0 mg |
| Serine | 1,002.0 mg | 625.0 mg |
| Tyrosine | 805.0 mg | 549.0 mg |
| Vitamins | Goose, domesticated, meat and skin, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 1.7 mg | ~ |
| Vitamin K | 5.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.2 mg | 2.8 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 0.3 mg |
| Choline | 66.5 mg | 68.2 mg |
| Betaine | 9.2 mg | 10.0 mg |
| Minerals | Goose, domesticated, meat and skin, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 2.8 mg | 1.7 mg |
| Magnesium | 22.0 mg | 16.0 mg |
| Phosphorus | 270.0 mg | 154.0 mg |
| Potassium | 329.0 mg | 267.0 mg |
| Sodium | 70.0 mg | 54.0 mg |
| Zinc | 2.6 mg | 3.7 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.8 mcg | 16.3 mcg |
| Sterols | Goose, domesticated, meat and skin, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 91.0 mg | 71.0 mg |
| Other | Goose, domesticated, meat and skin, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Goose, domesticated, meat and skin, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Goose, domesticated, meat and skin, cooked, roasted has fewer calories: 305 kcal for Goose, domesticated, meat and skin, cooked, roasted vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Goose, domesticated, meat and skin, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Goose, domesticated, meat and skin, cooked, roasted has more protein: 25.2 g for Goose, domesticated, meat and skin, cooked, roasted vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Goose, domesticated, meat and skin, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Goose, domesticated, meat and skin, cooked, roasted is lower in calories, and Goose, domesticated, meat and skin, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.