Ginger root, raw vs Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Nutrition comparison per 100 g.
Ginger root, raw
80 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
883 kcal
Calories
80 kcal
883 kcal
Protein
1.8 g
0.0 g
Carbs
17.8 g
0.0 g
Fiber
2.0 g
0.0 g
Sugars
1.7 g
0.0 g
Fat
0.8 g
100.0 g
Sodium
13 mg
6 mg
Key takeaways
- Ginger root, raw has 91% fewer calories (80 kcal vs 883 kcal).
- Ginger root, raw has more protein (1.8 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has fewer carbs (0.0 g vs 17.8 g).
- Ginger root, raw has more fiber (2.0 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has less sugar (0.0 g vs 1.7 g).
| Macronutrients | Ginger root, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calories | 80 kcal | 883 kcal |
| Protein | 1.8 g | 0.0 g |
| Total Fat | 0.8 g | 100.0 g |
| Total Carbohydrate | 17.8 g | 0.0 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 1.7 g | 0.0 g |
| Water | 78.9 g | 0.1 g |
| Carbohydrates | Ginger root, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Carbohydrate | 17.8 g | 0.0 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 1.7 g | 0.0 g |
| Fats & Fatty Acids | Ginger root, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Fat | 0.8 g | 100.0 g |
| Saturated Fat | 0.2 g | 93.7 g |
| Monounsaturated Fat | 0.2 g | 0.3 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.3 g |
| Omega-3 Fatty Acids | 34.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 120.0 mg | 0.0 mg |
| Protein & Amino Acids | Ginger root, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Protein | 1.8 g | 0.0 g |
| Histidine | 30.0 mg | 0.0 mg |
| Isoleucine | 51.0 mg | 0.0 mg |
| Leucine | 74.0 mg | 0.0 mg |
| Lysine | 57.0 mg | 0.0 mg |
| Methionine | 13.0 mg | 0.0 mg |
| Phenylalanine | 45.0 mg | 0.0 mg |
| Threonine | 36.0 mg | 0.0 mg |
| Tryptophan | 12.0 mg | 0.0 mg |
| Valine | 73.0 mg | 0.0 mg |
| Alanine | 31.0 mg | 0.0 mg |
| Arginine | 43.0 mg | 0.0 mg |
| Aspartic Acid | 208.0 mg | 0.0 mg |
| Cystine | 8.0 mg | 0.0 mg |
| Glutamic Acid | 162.0 mg | 0.0 mg |
| Glycine | 43.0 mg | 0.0 mg |
| Proline | 41.0 mg | 0.0 mg |
| Serine | 45.0 mg | 0.0 mg |
| Tyrosine | 20.0 mg | 0.0 mg |
| Vitamins | Ginger root, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 5.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | 3.8 mg |
| Vitamin K | 0.1 mcg | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 28.8 mg | 0.2 mg |
| Minerals | Ginger root, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calcium | 16.0 mg | 1.0 mg |
| Iron | 0.6 mg | 0.2 mg |
| Magnesium | 43.0 mg | 0.0 mg |
| Phosphorus | 34.0 mg | 0.0 mg |
| Potassium | 415.0 mg | 1.0 mg |
| Sodium | 13.0 mg | 6.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.7 mcg | 0.0 mcg |
| Sterols | Ginger root, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 15.0 mg | 95.0 mg |
| Other | Ginger root, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Ginger root, raw or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Ginger root, raw has fewer calories: 80 kcal for Ginger root, raw vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Which has more protein, Ginger root, raw or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Ginger root, raw has more protein: 1.8 g for Ginger root, raw vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Which has more fiber, Ginger root, raw or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Ginger root, raw has more fiber: 2.0 g for Ginger root, raw vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Is Ginger root, raw or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter healthier?
Ginger root, raw is lower in calories, and Ginger root, raw is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.