GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry vs Ham and cheese spread
Nutrition comparison per 100 g.
GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry
390 kcal
Ham and cheese spread
245 kcal
Calories
390 kcal
245 kcal
Protein
13.3 g
16.2 g
Carbs
72.7 g
2.3 g
Fiber
5.4 g
0.0 g
Fat
5.1 g
18.5 g
Sodium
1,680 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 37% fewer calories (245 kcal vs 390 kcal).
- Ham and cheese spread has more protein (16.2 g vs 13.3 g).
- Ham and cheese spread has more carbs (2.3 g vs 72.7 g).
- GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry has more fiber (5.4 g vs 0.0 g).
- GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry has more fat (5.1 g vs 18.5 g).
| Macronutrients | GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry | Ham and cheese spread |
|---|---|---|
| Calories | 390 kcal | 245 kcal |
| Protein | 13.3 g | 16.2 g |
| Total Fat | 5.1 g | 18.5 g |
| Total Carbohydrate | 72.7 g | 2.3 g |
| Dietary Fiber | 5.4 g | 0.0 g |
| Water | 4.0 g | 59.1 g |
| Carbohydrates | GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 72.7 g | 2.3 g |
| Dietary Fiber | 5.4 g | 0.0 g |
| Fats & Fatty Acids | GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry | Ham and cheese spread |
|---|---|---|
| Total Fat | 5.1 g | 18.5 g |
| Saturated Fat | 0.9 g | 8.6 g |
| Monounsaturated Fat | 2.0 g | 7.1 g |
| Polyunsaturated Fat | 0.8 g | 1.4 g |
| Omega-3 Fatty Acids | 5.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 746.0 mg | 1,230.0 mg |
| Protein & Amino Acids | GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry | Ham and cheese spread |
|---|---|---|
| Protein | 13.3 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | ~ | 91.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 2.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 3.0 mcg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Minerals | GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry | Ham and cheese spread |
|---|---|---|
| Calcium | ~ | 217.0 mg |
| Iron | 3.8 mg | 0.8 mg |
| Magnesium | ~ | 18.0 mg |
| Phosphorus | ~ | 495.0 mg |
| Potassium | ~ | 162.0 mg |
| Sodium | 1,680.0 mg | 1,197.0 mg |
| Zinc | ~ | 2.3 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 33.6 mcg |
| Sterols | GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry | Ham and cheese spread |
|---|---|---|
| Cholesterol | ~ | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry | Ham and cheese spread |
|---|---|---|
| Ash | 4.9 g | 3.9 g |
Frequently asked questions
Which has fewer calories, GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry or Ham and cheese spread?
Ham and cheese spread has fewer calories: 390 kcal for GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry or Ham and cheese spread?
Ham and cheese spread has more protein: 13.3 g for GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry or Ham and cheese spread?
GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry has more fiber: 5.4 g for GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry vs 0.0 g for Ham and cheese spread per 100 g.
Is GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.