Gelatin desserts, dry mix vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Gelatin desserts, dry mix
381 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
381 kcal
348 kcal
Protein
7.8 g
0.0 g
Carbs
90.5 g
91.6 g
Fiber
0.0 g
0.0 g
Sugars
86.0 g
~
Fat
0.0 g
0.0 g
Sodium
466 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 9% fewer calories (348 kcal vs 381 kcal).
- Gelatin desserts, dry mix has more protein (7.8 g vs 0.0 g).
- Gelatin desserts, dry mix has more carbs (90.5 g vs 91.6 g).
- Flan, caramel custard, dry mix has more sodium (432 mg vs 466 mg).
| Macronutrients | Gelatin desserts, dry mix | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 381 kcal | 348 kcal |
| Protein | 7.8 g | 0.0 g |
| Total Fat | 0.0 g | 0.0 g |
| Total Carbohydrate | 90.5 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 86.0 g | ~ |
| Water | 1.0 g | 7.8 g |
| Carbohydrates | Gelatin desserts, dry mix | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 90.5 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 86.0 g | ~ |
| Fats & Fatty Acids | Gelatin desserts, dry mix | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 0.0 mg | ~ |
| Protein & Amino Acids | Gelatin desserts, dry mix | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 7.8 g | 0.0 g |
| Histidine | 68.0 mg | ~ |
| Isoleucine | 118.0 mg | ~ |
| Leucine | 251.0 mg | ~ |
| Lysine | 354.0 mg | ~ |
| Methionine | 62.0 mg | ~ |
| Phenylalanine | 177.0 mg | ~ |
| Threonine | 151.0 mg | ~ |
| Tryptophan | 0.0 mg | ~ |
| Valine | 213.0 mg | ~ |
| Alanine | 818.0 mg | ~ |
| Arginine | 676.0 mg | ~ |
| Aspartic Acid | 538.0 mg | ~ |
| Cystine | 0.0 mg | ~ |
| Glutamic Acid | 894.0 mg | ~ |
| Glycine | 1,947.0 mg | ~ |
| Proline | 1,256.0 mg | ~ |
| Serine | 266.0 mg | ~ |
| Tyrosine | 31.0 mg | ~ |
| Vitamins | Gelatin desserts, dry mix | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 3.5 mg | ~ |
| Minerals | Gelatin desserts, dry mix | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 3.0 mg | 24.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 2.0 mg | 0.0 mg |
| Phosphorus | 141.0 mg | 1.0 mg |
| Potassium | 7.0 mg | 153.0 mg |
| Sodium | 466.0 mg | 432.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 6.7 mcg | 21.3 mcg |
| Sterols | Gelatin desserts, dry mix | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Gelatin desserts, dry mix | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Gelatin desserts, dry mix or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 381 kcal for Gelatin desserts, dry mix vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Gelatin desserts, dry mix or Flan, caramel custard, dry mix?
Gelatin desserts, dry mix has more protein: 7.8 g for Gelatin desserts, dry mix vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Gelatin desserts, dry mix or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Gelatin desserts, dry mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.