Gelatin desserts, dry mix vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Gelatin desserts, dry mix
381 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
381 kcal
374 kcal
Protein
7.8 g
7.1 g
Carbs
90.5 g
47.8 g
Fiber
0.0 g
0.7 g
Sugars
86.0 g
24.9 g
Fat
0.0 g
17.1 g
Sodium
466 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 2% fewer calories (374 kcal vs 381 kcal).
- Gelatin desserts, dry mix has more protein (7.8 g vs 7.1 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 90.5 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.0 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 86.0 g).
| Macronutrients | Gelatin desserts, dry mix | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 381 kcal | 374 kcal |
| Protein | 7.8 g | 7.1 g |
| Total Fat | 0.0 g | 17.1 g |
| Total Carbohydrate | 90.5 g | 47.8 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Total Sugars | 86.0 g | 24.9 g |
| Water | 1.0 g | 25.5 g |
| Carbohydrates | Gelatin desserts, dry mix | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 90.5 g | 47.8 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 86.0 g | 24.9 g |
| Fats & Fatty Acids | Gelatin desserts, dry mix | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 0.0 g | 17.1 g |
| Saturated Fat | 0.0 g | 4.6 g |
| Monounsaturated Fat | 0.0 g | 6.8 g |
| Polyunsaturated Fat | 0.0 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Gelatin desserts, dry mix | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 7.8 g | 7.1 g |
| Histidine | 68.0 mg | 150.0 mg |
| Isoleucine | 118.0 mg | 300.0 mg |
| Leucine | 251.0 mg | 650.0 mg |
| Lysine | 354.0 mg | 500.0 mg |
| Methionine | 62.0 mg | 280.0 mg |
| Phenylalanine | 177.0 mg | 370.0 mg |
| Threonine | 151.0 mg | 210.0 mg |
| Tryptophan | 0.0 mg | 70.0 mg |
| Valine | 213.0 mg | 430.0 mg |
| Alanine | 818.0 mg | 360.0 mg |
| Arginine | 676.0 mg | 250.0 mg |
| Aspartic Acid | 538.0 mg | 590.0 mg |
| Cystine | 0.0 mg | 60.0 mg |
| Glutamic Acid | 894.0 mg | 1,330.0 mg |
| Glycine | 1,947.0 mg | 200.0 mg |
| Proline | 1,256.0 mg | 830.0 mg |
| Serine | 266.0 mg | 450.0 mg |
| Tyrosine | 31.0 mg | 230.0 mg |
| Vitamins | Gelatin desserts, dry mix | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.0 mg | 1.0 mg |
| Vitamin K | 0.0 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.7 mg |
| Choline | 3.5 mg | 36.5 mg |
| Minerals | Gelatin desserts, dry mix | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 3.0 mg | 73.0 mg |
| Iron | 0.1 mg | 1.0 mg |
| Magnesium | 2.0 mg | 11.0 mg |
| Phosphorus | 141.0 mg | 200.0 mg |
| Potassium | 7.0 mg | 350.0 mg |
| Sodium | 466.0 mg | 510.0 mg |
| Zinc | 0.0 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 6.7 mcg | 13.3 mcg |
| Sterols | Gelatin desserts, dry mix | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Gelatin desserts, dry mix | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Gelatin desserts, dry mix or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 381 kcal for Gelatin desserts, dry mix vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Gelatin desserts, dry mix or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Gelatin desserts, dry mix has more protein: 7.8 g for Gelatin desserts, dry mix vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Gelatin desserts, dry mix or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.0 g for Gelatin desserts, dry mix vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Gelatin desserts, dry mix or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Gelatin desserts, dry mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.