GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots
188 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 38% fewer calories (117 kcal vs 188 kcal).
- GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots has more protein (5.6 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 23.1 g).
- GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots has more fiber (5.0 g vs 2.2 g).
- GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots has more sugars (2.4 g vs 12.4 g).
| Macronutrients | GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 188 kcal | 117 kcal |
| Protein | 5.6 g | 2.2 g |
| Total Fat | 9.3 g | 5.1 g |
| Total Carbohydrate | 23.1 g | 15.7 g |
| Dietary Fiber | 5.0 g | 2.2 g |
| Total Sugars | 2.4 g | 12.4 g |
| Water | 59.3 g | 76.5 g |
| Carbohydrates | GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 23.1 g | 15.7 g |
| Dietary Fiber | 5.0 g | 2.2 g |
| Total Sugars | 2.4 g | 12.4 g |
| Fats & Fatty Acids | GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 9.3 g | 5.1 g |
| Saturated Fat | 0.9 g | 0.7 g |
| Monounsaturated Fat | 5.7 g | 0.9 g |
| Polyunsaturated Fat | 2.0 g | 3.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 5.6 g | 2.2 g |
| Vitamins | GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 110.0 mcg | 4.0 mcg |
| Vitamin C | 18.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 77.0 mg | 43.0 mg |
| Iron | 2.3 mg | 0.3 mg |
| Magnesium | 5.0 mg | 17.0 mg |
| Phosphorus | 126.0 mg | 60.0 mg |
| Potassium | 249.0 mg | 162.0 mg |
| Sodium | 671.0 mg | 33.0 mg |
| Zinc | 0.8 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.9 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 188 kcal for GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots or Salad, grape and apple with yogurt and candied walnuts?
GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots has more protein: 5.6 g for GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots or Salad, grape and apple with yogurt and candied walnuts?
GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots has more fiber: 5.0 g for GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.