GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots
188 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Key takeaways
- GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots has 50% fewer calories (188 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 5.6 g).
- GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots has more carbs (23.1 g vs 27.2 g).
- GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots has more fiber (5.0 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 2.4 g).
| Macronutrients | GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 188 kcal | 376 kcal |
| Protein | 5.6 g | 9.6 g |
| Total Fat | 9.3 g | 25.4 g |
| Total Carbohydrate | 23.1 g | 27.2 g |
| Dietary Fiber | 5.0 g | 1.2 g |
| Total Sugars | 2.4 g | 2.0 g |
| Water | 59.3 g | 34.7 g |
| Carbohydrates | GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 23.1 g | 27.2 g |
| Dietary Fiber | 5.0 g | 1.2 g |
| Total Sugars | 2.4 g | 2.0 g |
| Fats & Fatty Acids | GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 9.3 g | 25.4 g |
| Saturated Fat | 0.9 g | 10.7 g |
| Monounsaturated Fat | 5.7 g | 8.8 g |
| Polyunsaturated Fat | 2.0 g | 3.4 g |
| Trans Fat | 0.2 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 5.6 g | 9.6 g |
| Vitamins | GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 110.0 mcg | 8.0 mcg |
| Vitamin C | 18.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | ~ | 0.4 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 77.0 mg | 55.0 mg |
| Iron | 2.3 mg | 2.0 mg |
| Magnesium | 5.0 mg | 13.0 mg |
| Phosphorus | 126.0 mg | 323.0 mg |
| Potassium | 249.0 mg | 177.0 mg |
| Sodium | 671.0 mg | 875.0 mg |
| Zinc | 0.8 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.9 mg | 0.2 mg |
| Sterols | GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 0.0 mg | 29.0 mg |
| Other | GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 2.7 g | 3.1 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots or McDONALD'S, Sausage Biscuit?
GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots has fewer calories: 188 kcal for GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 5.6 g for GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots or McDONALD'S, Sausage Biscuit?
GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots has more fiber: 5.0 g for GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots or McDONALD'S, Sausage Biscuit healthier?
GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.