GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots
188 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 66% fewer calories (63 kcal vs 188 kcal).
- GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots has more protein (5.6 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 23.1 g).
- GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots has more fiber (5.0 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 9.3 g).
| Macronutrients | GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 188 kcal | 63 kcal |
| Protein | 5.6 g | 2.6 g |
| Total Fat | 9.3 g | 0.5 g |
| Total Carbohydrate | 23.1 g | 14.0 g |
| Dietary Fiber | 5.0 g | 2.6 g |
| Total Sugars | 2.4 g | ~ |
| Water | 59.3 g | 82.0 g |
| Carbohydrates | GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 23.1 g | 14.0 g |
| Dietary Fiber | 5.0 g | 2.6 g |
| Total Sugars | 2.4 g | ~ |
| Fats & Fatty Acids | GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 9.3 g | 0.5 g |
| Saturated Fat | 0.9 g | 0.1 g |
| Monounsaturated Fat | 5.7 g | 0.1 g |
| Polyunsaturated Fat | 2.0 g | 0.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 5.6 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 110.0 mcg | 7.0 mcg |
| Vitamin C | 18.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.6 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 77.0 mg | 11.0 mg |
| Iron | 2.3 mg | 0.5 mg |
| Magnesium | 5.0 mg | 19.0 mg |
| Phosphorus | 126.0 mg | 55.0 mg |
| Potassium | 249.0 mg | 163.0 mg |
| Sodium | 671.0 mg | 221.0 mg |
| Zinc | 0.8 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.9 mg | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 2.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 188 kcal for GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots has more protein: 5.6 g for GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots has more fiber: 5.0 g for GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.