GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots
188 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
188 kcal
327 kcal
Protein
5.6 g
14.5 g
Carbs
23.1 g
3.1 g
Fiber
5.0 g
0.0 g
Sugars
2.4 g
0.0 g
Fat
9.3 g
28.5 g
Sodium
671 mg
1,160 mg
Key takeaways
- GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots has 42% fewer calories (188 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 5.6 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 23.1 g).
- GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots has more fiber (5.0 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 2.4 g).
| Macronutrients | GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 188 kcal | 327 kcal |
| Protein | 5.6 g | 14.5 g |
| Total Fat | 9.3 g | 28.5 g |
| Total Carbohydrate | 23.1 g | 3.1 g |
| Dietary Fiber | 5.0 g | 0.0 g |
| Total Sugars | 2.4 g | 0.0 g |
| Water | 59.3 g | 50.6 g |
| Carbohydrates | GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 23.1 g | 3.1 g |
| Dietary Fiber | 5.0 g | 0.0 g |
| Total Sugars | 2.4 g | 0.0 g |
| Fats & Fatty Acids | GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 9.3 g | 28.5 g |
| Saturated Fat | 0.9 g | 9.3 g |
| Monounsaturated Fat | 5.7 g | 12.7 g |
| Polyunsaturated Fat | 2.0 g | 3.2 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 5.6 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 110.0 mcg | 4,220.0 mcg |
| Vitamin C | 18.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 77.0 mg | 9.0 mg |
| Iron | 2.3 mg | 11.2 mg |
| Magnesium | 5.0 mg | 11.0 mg |
| Phosphorus | 126.0 mg | 168.0 mg |
| Potassium | 249.0 mg | 199.0 mg |
| Sodium | 671.0 mg | 1,160.0 mg |
| Zinc | 0.8 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.9 mg | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.7 g | 3.3 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots or Braunschweiger (a liver sausage), pork?
GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots has fewer calories: 188 kcal for GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 5.6 g for GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots or Braunschweiger (a liver sausage), pork?
GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots has more fiber: 5.0 g for GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots or Braunschweiger (a liver sausage), pork healthier?
GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.