GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots
188 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots has 45% fewer calories (188 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 5.6 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 23.1 g).
- GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots has more fiber (5.0 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 2.4 g).
| Macronutrients | GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 188 kcal | 341 kcal |
| Protein | 5.6 g | 14.2 g |
| Total Fat | 9.3 g | 30.6 g |
| Total Carbohydrate | 23.1 g | 2.3 g |
| Dietary Fiber | 5.0 g | 0.1 g |
| Total Sugars | 2.4 g | 0.7 g |
| Water | 59.3 g | 49.6 g |
| Carbohydrates | GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 23.1 g | 2.3 g |
| Dietary Fiber | 5.0 g | 0.1 g |
| Total Sugars | 2.4 g | 0.7 g |
| Fats & Fatty Acids | GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 9.3 g | 30.6 g |
| Saturated Fat | 0.9 g | 10.9 g |
| Monounsaturated Fat | 5.7 g | 15.6 g |
| Polyunsaturated Fat | 2.0 g | 3.8 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 5.6 g | 14.2 g |
| Vitamins | GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 110.0 mcg | ~ |
| Vitamin C | 18.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.6 mg |
| Niacin (B3) | ~ | 8.3 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 77.0 mg | 9.0 mg |
| Iron | 2.3 mg | 9.7 mg |
| Magnesium | 5.0 mg | 12.0 mg |
| Phosphorus | 126.0 mg | 194.0 mg |
| Potassium | 249.0 mg | 184.0 mg |
| Sodium | 671.0 mg | 1,118.0 mg |
| Zinc | 0.8 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.9 mg | 0.1 mg |
| Sterols | GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots has fewer calories: 188 kcal for GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 5.6 g for GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots has more fiber: 5.0 g for GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.