GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots
188 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Key takeaways
- GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots has 37% fewer calories (188 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 5.6 g).
- GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots has more carbs (23.1 g vs 30.5 g).
- GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots has more fiber (5.0 g vs 1.8 g).
- GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots has more sugars (2.4 g vs 3.2 g).
| Macronutrients | GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 188 kcal | 298 kcal |
| Protein | 5.6 g | 12.0 g |
| Total Fat | 9.3 g | 14.2 g |
| Total Carbohydrate | 23.1 g | 30.5 g |
| Dietary Fiber | 5.0 g | 1.8 g |
| Total Sugars | 2.4 g | 3.2 g |
| Water | 59.3 g | 40.8 g |
| Carbohydrates | GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 23.1 g | 30.5 g |
| Dietary Fiber | 5.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 2.4 g | 3.2 g |
| Fats & Fatty Acids | GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 9.3 g | 14.2 g |
| Saturated Fat | 0.9 g | 5.3 g |
| Monounsaturated Fat | 5.7 g | 4.4 g |
| Polyunsaturated Fat | 2.0 g | 3.5 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 5.6 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 110.0 mcg | 47.0 mcg |
| Vitamin C | 18.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 77.0 mg | 146.0 mg |
| Iron | 2.3 mg | 2.1 mg |
| Magnesium | 5.0 mg | 22.0 mg |
| Phosphorus | 126.0 mg | 205.0 mg |
| Potassium | 249.0 mg | 199.0 mg |
| Sodium | 671.0 mg | 692.0 mg |
| Zinc | 0.8 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.9 mg | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots has fewer calories: 188 kcal for GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 5.6 g for GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots has more fiber: 5.0 g for GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.