Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
152 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
152 kcal
236 kcal
Protein
31.5 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
1.9 g
10.2 g
Sodium
45 mg
87 mg
Key takeaways
- Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has 36% fewer calories (152 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 31.5 g).
- Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has more fat (1.9 g vs 10.2 g).
- Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has more sodium (45 mg vs 87 mg).
| Macronutrients | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 152 kcal | 236 kcal |
| Protein | 31.5 g | 33.6 g |
| Total Fat | 1.9 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 66.1 g | 55.3 g |
| Carbohydrates | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 1.9 g | 10.2 g |
| Saturated Fat | 1.0 g | 4.0 g |
| Monounsaturated Fat | 0.4 g | 4.0 g |
| Polyunsaturated Fat | 0.1 g | 0.7 g |
| Omega-3 Fatty Acids | 32.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 69.0 mg | 550.0 mg |
| Protein & Amino Acids | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 31.5 g | 33.6 g |
| Histidine | 951.0 mg | 1,221.0 mg |
| Isoleucine | 1,368.0 mg | 1,656.0 mg |
| Leucine | 2,423.0 mg | 2,676.0 mg |
| Lysine | 2,587.0 mg | 2,771.0 mg |
| Methionine | 743.0 mg | 785.0 mg |
| Phenylalanine | 1,204.0 mg | 1,357.0 mg |
| Threonine | 1,204.0 mg | 1,469.0 mg |
| Tryptophan | 282.0 mg | 340.0 mg |
| Valine | 1,546.0 mg | 1,858.0 mg |
| Alanine | 1,858.0 mg | 2,000.0 mg |
| Arginine | 1,903.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,765.0 mg | 2,901.0 mg |
| Cystine | 297.0 mg | 380.0 mg |
| Glutamic Acid | 4,520.0 mg | 5,319.0 mg |
| Glycine | 1,739.0 mg | 1,728.0 mg |
| Proline | 1,397.0 mg | 1,404.0 mg |
| Serine | 1,100.0 mg | 1,260.0 mg |
| Tyrosine | 996.0 mg | 1,072.0 mg |
| Vitamins | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.6 mg | 0.5 mg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 8.4 mg | 10.1 mg |
| Vitamin B6 | 0.7 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.3 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.3 mg |
| Minerals | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 4.0 mg | 28.0 mg |
| Iron | 4.2 mg | 1.4 mg |
| Magnesium | 30.0 mg | 29.0 mg |
| Phosphorus | 272.0 mg | 263.0 mg |
| Potassium | 377.0 mg | 333.0 mg |
| Sodium | 45.0 mg | 87.0 mg |
| Zinc | 3.7 mg | 5.8 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 11.3 mcg | 14.5 mcg |
| Sterols | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 85.0 mg | 148.0 mg |
| Other | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has fewer calories: 152 kcal for Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 31.5 g for Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.