Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
152 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
152 kcal
322 kcal
Protein
31.5 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
1.9 g
27.9 g
Sodium
45 mg
54 mg
Key takeaways
- Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has 53% fewer calories (152 kcal vs 322 kcal).
- Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has more protein (31.5 g vs 16.3 g).
- Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has more fat (1.9 g vs 27.9 g).
- Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has more sodium (45 mg vs 54 mg).
| Macronutrients | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 152 kcal | 322 kcal |
| Protein | 31.5 g | 16.3 g |
| Total Fat | 1.9 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 66.1 g | 53.9 g |
| Carbohydrates | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 1.9 g | 27.9 g |
| Saturated Fat | 1.0 g | 11.5 g |
| Monounsaturated Fat | 0.4 g | 12.0 g |
| Polyunsaturated Fat | 0.1 g | 1.0 g |
| Omega-3 Fatty Acids | 32.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 69.0 mg | 640.0 mg |
| Protein & Amino Acids | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 31.5 g | 16.3 g |
| Histidine | 951.0 mg | 559.0 mg |
| Isoleucine | 1,368.0 mg | 734.0 mg |
| Leucine | 2,423.0 mg | 1,291.0 mg |
| Lysine | 2,587.0 mg | 1,359.0 mg |
| Methionine | 743.0 mg | 418.0 mg |
| Phenylalanine | 1,204.0 mg | 638.0 mg |
| Threonine | 1,204.0 mg | 714.0 mg |
| Tryptophan | 282.0 mg | 183.0 mg |
| Valine | 1,546.0 mg | 795.0 mg |
| Alanine | 1,858.0 mg | 985.0 mg |
| Arginine | 1,903.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,765.0 mg | 1,492.0 mg |
| Cystine | 297.0 mg | 183.0 mg |
| Glutamic Acid | 4,520.0 mg | 2,454.0 mg |
| Glycine | 1,739.0 mg | 891.0 mg |
| Proline | 1,397.0 mg | 721.0 mg |
| Serine | 1,100.0 mg | 625.0 mg |
| Tyrosine | 996.0 mg | 549.0 mg |
| Vitamins | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.6 mg | ~ |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 8.4 mg | 2.8 mg |
| Vitamin B6 | 0.7 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 5.0 mcg |
| Vitamin B12 | 2.3 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 4.0 mg | 9.0 mg |
| Iron | 4.2 mg | 1.7 mg |
| Magnesium | 30.0 mg | 16.0 mg |
| Phosphorus | 272.0 mg | 154.0 mg |
| Potassium | 377.0 mg | 267.0 mg |
| Sodium | 45.0 mg | 54.0 mg |
| Zinc | 3.7 mg | 3.7 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 11.3 mcg | 16.3 mcg |
| Sterols | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 85.0 mg | 71.0 mg |
| Other | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has fewer calories: 152 kcal for Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has more protein: 31.5 g for Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled is lower in calories, and Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.