Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
152 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
152 kcal
218 kcal
Protein
31.5 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
1.9 g
9.8 g
Sodium
45 mg
68 mg
Key takeaways
- Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has 30% fewer calories (152 kcal vs 218 kcal).
- Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has more protein (31.5 g vs 30.3 g).
- Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has more fat (1.9 g vs 9.8 g).
- Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has more sodium (45 mg vs 68 mg).
| Macronutrients | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 152 kcal | 218 kcal |
| Protein | 31.5 g | 30.3 g |
| Total Fat | 1.9 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 66.1 g | 59.7 g |
| Carbohydrates | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 1.9 g | 9.8 g |
| Saturated Fat | 1.0 g | 3.7 g |
| Monounsaturated Fat | 0.4 g | 4.5 g |
| Polyunsaturated Fat | 0.1 g | 0.8 g |
| Omega-3 Fatty Acids | 32.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 69.0 mg | 624.0 mg |
| Protein & Amino Acids | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 31.5 g | 30.3 g |
| Histidine | 951.0 mg | 1,101.0 mg |
| Isoleucine | 1,368.0 mg | 1,494.0 mg |
| Leucine | 2,423.0 mg | 2,411.0 mg |
| Lysine | 2,587.0 mg | 2,498.0 mg |
| Methionine | 743.0 mg | 708.0 mg |
| Phenylalanine | 1,204.0 mg | 1,222.0 mg |
| Threonine | 1,204.0 mg | 1,324.0 mg |
| Tryptophan | 282.0 mg | 306.0 mg |
| Valine | 1,546.0 mg | 1,674.0 mg |
| Alanine | 1,858.0 mg | 1,805.0 mg |
| Arginine | 1,903.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,765.0 mg | 2,615.0 mg |
| Cystine | 297.0 mg | 344.0 mg |
| Glutamic Acid | 4,520.0 mg | 4,798.0 mg |
| Glycine | 1,739.0 mg | 1,557.0 mg |
| Proline | 1,397.0 mg | 1,266.0 mg |
| Serine | 1,100.0 mg | 1,135.0 mg |
| Tyrosine | 996.0 mg | 965.0 mg |
| Vitamins | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 8.4 mg | 9.0 mg |
| Vitamin B6 | 0.7 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 15.0 mcg |
| Vitamin B12 | 2.3 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.1 mg |
| Minerals | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 4.0 mg | 9.0 mg |
| Iron | 4.2 mg | 0.8 mg |
| Magnesium | 30.0 mg | 22.0 mg |
| Phosphorus | 272.0 mg | 208.0 mg |
| Potassium | 377.0 mg | 289.0 mg |
| Sodium | 45.0 mg | 68.0 mg |
| Zinc | 3.7 mg | 4.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 11.3 mcg | 12.5 mcg |
| Sterols | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 85.0 mg | 116.0 mg |
| Other | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has fewer calories: 152 kcal for Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has more protein: 31.5 g for Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled is lower in calories, and Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.