Game meat, bison, top round, separable lean only, 1" steak, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Game meat, bison, top round, separable lean only, 1" steak, raw
121 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
121 kcal
218 kcal
Protein
23.3 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
2.4 g
9.8 g
Sodium
47 mg
68 mg
Key takeaways
- Game meat, bison, top round, separable lean only, 1" steak, raw has 44% fewer calories (121 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 23.3 g).
- Game meat, bison, top round, separable lean only, 1" steak, raw has more fat (2.4 g vs 9.8 g).
- Game meat, bison, top round, separable lean only, 1" steak, raw has more sodium (47 mg vs 68 mg).
| Macronutrients | Game meat, bison, top round, separable lean only, 1" steak, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 121 kcal | 218 kcal |
| Protein | 23.3 g | 30.3 g |
| Total Fat | 2.4 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 74.0 g | 59.7 g |
| Carbohydrates | Game meat, bison, top round, separable lean only, 1" steak, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Game meat, bison, top round, separable lean only, 1" steak, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 2.4 g | 9.8 g |
| Saturated Fat | 1.0 g | 3.7 g |
| Monounsaturated Fat | 1.0 g | 4.5 g |
| Polyunsaturated Fat | 0.1 g | 0.8 g |
| Omega-3 Fatty Acids | 13.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 88.0 mg | 624.0 mg |
| Protein & Amino Acids | Game meat, bison, top round, separable lean only, 1" steak, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 23.3 g | 30.3 g |
| Histidine | 854.0 mg | 1,101.0 mg |
| Isoleucine | 1,126.0 mg | 1,494.0 mg |
| Leucine | 2,000.0 mg | 2,411.0 mg |
| Lysine | 2,163.0 mg | 2,498.0 mg |
| Methionine | 631.0 mg | 708.0 mg |
| Phenylalanine | 990.0 mg | 1,222.0 mg |
| Threonine | 1,058.0 mg | 1,324.0 mg |
| Tryptophan | 176.0 mg | 306.0 mg |
| Valine | 1,255.0 mg | 1,674.0 mg |
| Alanine | 1,553.0 mg | 1,805.0 mg |
| Arginine | 1,587.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,279.0 mg | 2,615.0 mg |
| Cystine | 278.0 mg | 344.0 mg |
| Glutamic Acid | 3,798.0 mg | 4,798.0 mg |
| Glycine | 1,513.0 mg | 1,557.0 mg |
| Proline | 1,194.0 mg | 1,266.0 mg |
| Serine | 970.0 mg | 1,135.0 mg |
| Tyrosine | 793.0 mg | 965.0 mg |
| Vitamins | Game meat, bison, top round, separable lean only, 1" steak, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.2 mg | 9.0 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 14.0 mcg | 15.0 mcg |
| Vitamin B12 | 1.6 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.1 mg |
| Minerals | Game meat, bison, top round, separable lean only, 1" steak, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 2.7 mg | 0.8 mg |
| Magnesium | 27.0 mg | 22.0 mg |
| Phosphorus | 237.0 mg | 208.0 mg |
| Potassium | 390.0 mg | 289.0 mg |
| Sodium | 47.0 mg | 68.0 mg |
| Zinc | 2.9 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 35.3 mcg | 12.5 mcg |
| Sterols | Game meat, bison, top round, separable lean only, 1" steak, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 65.0 mg | 116.0 mg |
| Other | Game meat, bison, top round, separable lean only, 1" steak, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Game meat, bison, top round, separable lean only, 1" steak, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Game meat, bison, top round, separable lean only, 1" steak, raw has fewer calories: 121 kcal for Game meat, bison, top round, separable lean only, 1" steak, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Game meat, bison, top round, separable lean only, 1" steak, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 23.3 g for Game meat, bison, top round, separable lean only, 1" steak, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Game meat, bison, top round, separable lean only, 1" steak, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Game meat, bison, top round, separable lean only, 1" steak, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.