Game meat, bison, top round, separable lean only, 1" steak, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Game meat, bison, top round, separable lean only, 1" steak, raw
121 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
121 kcal
258 kcal
Protein
23.3 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
2.4 g
15.8 g
Sodium
47 mg
47 mg
Key takeaways
- Game meat, bison, top round, separable lean only, 1" steak, raw has 53% fewer calories (121 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 23.3 g).
- Game meat, bison, top round, separable lean only, 1" steak, raw has more fat (2.4 g vs 15.8 g).
| Macronutrients | Game meat, bison, top round, separable lean only, 1" steak, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 121 kcal | 258 kcal |
| Protein | 23.3 g | 27.0 g |
| Total Fat | 2.4 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 74.0 g | 56.8 g |
| Carbohydrates | Game meat, bison, top round, separable lean only, 1" steak, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Game meat, bison, top round, separable lean only, 1" steak, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 2.4 g | 15.8 g |
| Saturated Fat | 1.0 g | 7.8 g |
| Monounsaturated Fat | 1.0 g | 6.1 g |
| Polyunsaturated Fat | 0.1 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 13.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 88.0 mg | 430.0 mg |
| Protein & Amino Acids | Game meat, bison, top round, separable lean only, 1" steak, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 23.3 g | 27.0 g |
| Histidine | 854.0 mg | 854.0 mg |
| Isoleucine | 1,126.0 mg | 1,301.0 mg |
| Leucine | 2,000.0 mg | 2,098.0 mg |
| Lysine | 2,163.0 mg | 2,382.0 mg |
| Methionine | 631.0 mg | 692.0 mg |
| Phenylalanine | 990.0 mg | 1,098.0 mg |
| Threonine | 1,058.0 mg | 1,154.0 mg |
| Tryptophan | 176.0 mg | 315.0 mg |
| Valine | 1,255.0 mg | 1,455.0 mg |
| Alanine | 1,553.0 mg | 1,622.0 mg |
| Arginine | 1,587.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,279.0 mg | 2,374.0 mg |
| Cystine | 278.0 mg | 322.0 mg |
| Glutamic Acid | 3,798.0 mg | 3,914.0 mg |
| Glycine | 1,513.0 mg | 1,317.0 mg |
| Proline | 1,194.0 mg | 1,131.0 mg |
| Serine | 970.0 mg | 1,003.0 mg |
| Tyrosine | 793.0 mg | 906.0 mg |
| Vitamins | Game meat, bison, top round, separable lean only, 1" steak, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.2 mg | 6.1 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 1.0 mcg |
| Vitamin B12 | 1.6 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.4 mg |
| Minerals | Game meat, bison, top round, separable lean only, 1" steak, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 14.0 mg |
| Iron | 2.7 mg | 2.1 mg |
| Magnesium | 27.0 mg | 15.0 mg |
| Phosphorus | 237.0 mg | 175.0 mg |
| Potassium | 390.0 mg | 118.0 mg |
| Sodium | 47.0 mg | 47.0 mg |
| Zinc | 2.9 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 35.3 mcg | 5.3 mcg |
| Sterols | Game meat, bison, top round, separable lean only, 1" steak, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 65.0 mg | 102.0 mg |
| Other | Game meat, bison, top round, separable lean only, 1" steak, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Game meat, bison, top round, separable lean only, 1" steak, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Game meat, bison, top round, separable lean only, 1" steak, raw has fewer calories: 121 kcal for Game meat, bison, top round, separable lean only, 1" steak, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Game meat, bison, top round, separable lean only, 1" steak, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 23.3 g for Game meat, bison, top round, separable lean only, 1" steak, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Game meat, bison, top round, separable lean only, 1" steak, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Game meat, bison, top round, separable lean only, 1" steak, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.