Game meat, bison, top round, separable lean only, 1" steak, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Game meat, bison, top round, separable lean only, 1" steak, raw
121 kcal
Beef, cured, pastrami
147 kcal
Calories
121 kcal
147 kcal
Protein
23.3 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
2.4 g
5.8 g
Sodium
47 mg
885 mg
Key takeaways
- Game meat, bison, top round, separable lean only, 1" steak, raw has 17% fewer calories (121 kcal vs 147 kcal).
- Game meat, bison, top round, separable lean only, 1" steak, raw has more protein (23.3 g vs 21.8 g).
- Game meat, bison, top round, separable lean only, 1" steak, raw has more carbs (0.0 g vs 0.4 g).
- Game meat, bison, top round, separable lean only, 1" steak, raw has more sugars (0.0 g vs 0.1 g).
- Game meat, bison, top round, separable lean only, 1" steak, raw has more fat (2.4 g vs 5.8 g).
| Macronutrients | Game meat, bison, top round, separable lean only, 1" steak, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 121 kcal | 147 kcal |
| Protein | 23.3 g | 21.8 g |
| Total Fat | 2.4 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 74.0 g | 69.5 g |
| Carbohydrates | Game meat, bison, top round, separable lean only, 1" steak, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Game meat, bison, top round, separable lean only, 1" steak, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 2.4 g | 5.8 g |
| Saturated Fat | 1.0 g | 2.7 g |
| Monounsaturated Fat | 1.0 g | 2.1 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 13.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 88.0 mg | 116.0 mg |
| Protein & Amino Acids | Game meat, bison, top round, separable lean only, 1" steak, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 23.3 g | 21.8 g |
| Histidine | 854.0 mg | 684.0 mg |
| Isoleucine | 1,126.0 mg | 976.0 mg |
| Leucine | 2,000.0 mg | 1,706.0 mg |
| Lysine | 2,163.0 mg | 1,812.0 mg |
| Methionine | 631.0 mg | 558.0 mg |
| Phenylalanine | 990.0 mg | 847.0 mg |
| Threonine | 1,058.0 mg | 857.0 mg |
| Tryptophan | 176.0 mg | 141.0 mg |
| Valine | 1,255.0 mg | 1,065.0 mg |
| Alanine | 1,553.0 mg | 1,303.0 mg |
| Arginine | 1,587.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,279.0 mg | 1,955.0 mg |
| Cystine | 278.0 mg | 277.0 mg |
| Glutamic Acid | 3,798.0 mg | 3,221.0 mg |
| Glycine | 1,513.0 mg | 1,306.0 mg |
| Proline | 1,194.0 mg | 1,022.0 mg |
| Serine | 970.0 mg | 845.0 mg |
| Tyrosine | 793.0 mg | 683.0 mg |
| Vitamins | Game meat, bison, top round, separable lean only, 1" steak, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 6.2 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 14.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.6 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Game meat, bison, top round, separable lean only, 1" steak, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 5.0 mg | 10.0 mg |
| Iron | 2.7 mg | 2.2 mg |
| Magnesium | 27.0 mg | 17.0 mg |
| Phosphorus | 237.0 mg | 175.0 mg |
| Potassium | 390.0 mg | 210.0 mg |
| Sodium | 47.0 mg | 885.0 mg |
| Zinc | 2.9 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 35.3 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Game meat, bison, top round, separable lean only, 1" steak, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 65.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Game meat, bison, top round, separable lean only, 1" steak, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Game meat, bison, top round, separable lean only, 1" steak, raw or Beef, cured, pastrami?
Game meat, bison, top round, separable lean only, 1" steak, raw has fewer calories: 121 kcal for Game meat, bison, top round, separable lean only, 1" steak, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Game meat, bison, top round, separable lean only, 1" steak, raw or Beef, cured, pastrami?
Game meat, bison, top round, separable lean only, 1" steak, raw has more protein: 23.3 g for Game meat, bison, top round, separable lean only, 1" steak, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Game meat, bison, top round, separable lean only, 1" steak, raw or Beef, cured, pastrami healthier?
Game meat, bison, top round, separable lean only, 1" steak, raw is lower in calories, and Game meat, bison, top round, separable lean only, 1" steak, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.