Game meat, bison, top round, separable lean only, 1" steak, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Game meat, bison, top round, separable lean only, 1" steak, raw
121 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
121 kcal
248 kcal
Protein
23.3 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
2.4 g
14.2 g
Sodium
47 mg
66 mg
Key takeaways
- Game meat, bison, top round, separable lean only, 1" steak, raw has 51% fewer calories (121 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 23.3 g).
- Game meat, bison, top round, separable lean only, 1" steak, raw has more fat (2.4 g vs 14.2 g).
- Game meat, bison, top round, separable lean only, 1" steak, raw has more sodium (47 mg vs 66 mg).
| Macronutrients | Game meat, bison, top round, separable lean only, 1" steak, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 121 kcal | 248 kcal |
| Protein | 23.3 g | 28.2 g |
| Total Fat | 2.4 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 74.0 g | 57.4 g |
| Carbohydrates | Game meat, bison, top round, separable lean only, 1" steak, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Game meat, bison, top round, separable lean only, 1" steak, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 2.4 g | 14.2 g |
| Saturated Fat | 1.0 g | 5.5 g |
| Monounsaturated Fat | 1.0 g | 6.7 g |
| Polyunsaturated Fat | 0.1 g | 1.0 g |
| Omega-3 Fatty Acids | 13.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 88.0 mg | 825.0 mg |
| Protein & Amino Acids | Game meat, bison, top round, separable lean only, 1" steak, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 23.3 g | 28.2 g |
| Histidine | 854.0 mg | 1,025.0 mg |
| Isoleucine | 1,126.0 mg | 1,391.0 mg |
| Leucine | 2,000.0 mg | 2,245.0 mg |
| Lysine | 2,163.0 mg | 2,326.0 mg |
| Methionine | 631.0 mg | 659.0 mg |
| Phenylalanine | 990.0 mg | 1,138.0 mg |
| Threonine | 1,058.0 mg | 1,233.0 mg |
| Tryptophan | 176.0 mg | 285.0 mg |
| Valine | 1,255.0 mg | 1,559.0 mg |
| Alanine | 1,553.0 mg | 1,680.0 mg |
| Arginine | 1,587.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,279.0 mg | 2,435.0 mg |
| Cystine | 278.0 mg | 320.0 mg |
| Glutamic Acid | 3,798.0 mg | 4,467.0 mg |
| Glycine | 1,513.0 mg | 1,450.0 mg |
| Proline | 1,194.0 mg | 1,179.0 mg |
| Serine | 970.0 mg | 1,057.0 mg |
| Tyrosine | 793.0 mg | 898.0 mg |
| Vitamins | Game meat, bison, top round, separable lean only, 1" steak, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.2 mg | 8.4 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 14.0 mcg | 14.0 mcg |
| Vitamin B12 | 1.6 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.1 mg |
| Minerals | Game meat, bison, top round, separable lean only, 1" steak, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 2.7 mg | 0.8 mg |
| Magnesium | 27.0 mg | 21.0 mg |
| Phosphorus | 237.0 mg | 197.0 mg |
| Potassium | 390.0 mg | 278.0 mg |
| Sodium | 47.0 mg | 66.0 mg |
| Zinc | 2.9 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 35.3 mcg | 11.5 mcg |
| Sterols | Game meat, bison, top round, separable lean only, 1" steak, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 65.0 mg | 114.0 mg |
| Other | Game meat, bison, top round, separable lean only, 1" steak, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Game meat, bison, top round, separable lean only, 1" steak, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Game meat, bison, top round, separable lean only, 1" steak, raw has fewer calories: 121 kcal for Game meat, bison, top round, separable lean only, 1" steak, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Game meat, bison, top round, separable lean only, 1" steak, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 23.3 g for Game meat, bison, top round, separable lean only, 1" steak, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Game meat, bison, top round, separable lean only, 1" steak, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Game meat, bison, top round, separable lean only, 1" steak, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.