Game meat, bison, top round, separable lean only, 1" steak, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Game meat, bison, top round, separable lean only, 1" steak, raw
121 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
121 kcal
322 kcal
Protein
23.3 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
2.4 g
27.9 g
Sodium
47 mg
54 mg
Key takeaways
- Game meat, bison, top round, separable lean only, 1" steak, raw has 62% fewer calories (121 kcal vs 322 kcal).
- Game meat, bison, top round, separable lean only, 1" steak, raw has more protein (23.3 g vs 16.3 g).
- Game meat, bison, top round, separable lean only, 1" steak, raw has more fat (2.4 g vs 27.9 g).
- Game meat, bison, top round, separable lean only, 1" steak, raw has more sodium (47 mg vs 54 mg).
| Macronutrients | Game meat, bison, top round, separable lean only, 1" steak, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 121 kcal | 322 kcal |
| Protein | 23.3 g | 16.3 g |
| Total Fat | 2.4 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 74.0 g | 53.9 g |
| Carbohydrates | Game meat, bison, top round, separable lean only, 1" steak, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Game meat, bison, top round, separable lean only, 1" steak, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 2.4 g | 27.9 g |
| Saturated Fat | 1.0 g | 11.5 g |
| Monounsaturated Fat | 1.0 g | 12.0 g |
| Polyunsaturated Fat | 0.1 g | 1.0 g |
| Omega-3 Fatty Acids | 13.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 88.0 mg | 640.0 mg |
| Protein & Amino Acids | Game meat, bison, top round, separable lean only, 1" steak, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 23.3 g | 16.3 g |
| Histidine | 854.0 mg | 559.0 mg |
| Isoleucine | 1,126.0 mg | 734.0 mg |
| Leucine | 2,000.0 mg | 1,291.0 mg |
| Lysine | 2,163.0 mg | 1,359.0 mg |
| Methionine | 631.0 mg | 418.0 mg |
| Phenylalanine | 990.0 mg | 638.0 mg |
| Threonine | 1,058.0 mg | 714.0 mg |
| Tryptophan | 176.0 mg | 183.0 mg |
| Valine | 1,255.0 mg | 795.0 mg |
| Alanine | 1,553.0 mg | 985.0 mg |
| Arginine | 1,587.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,279.0 mg | 1,492.0 mg |
| Cystine | 278.0 mg | 183.0 mg |
| Glutamic Acid | 3,798.0 mg | 2,454.0 mg |
| Glycine | 1,513.0 mg | 891.0 mg |
| Proline | 1,194.0 mg | 721.0 mg |
| Serine | 970.0 mg | 625.0 mg |
| Tyrosine | 793.0 mg | 549.0 mg |
| Vitamins | Game meat, bison, top round, separable lean only, 1" steak, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 6.2 mg | 2.8 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 14.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.6 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Game meat, bison, top round, separable lean only, 1" steak, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 2.7 mg | 1.7 mg |
| Magnesium | 27.0 mg | 16.0 mg |
| Phosphorus | 237.0 mg | 154.0 mg |
| Potassium | 390.0 mg | 267.0 mg |
| Sodium | 47.0 mg | 54.0 mg |
| Zinc | 2.9 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 35.3 mcg | 16.3 mcg |
| Sterols | Game meat, bison, top round, separable lean only, 1" steak, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 65.0 mg | 71.0 mg |
| Other | Game meat, bison, top round, separable lean only, 1" steak, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Game meat, bison, top round, separable lean only, 1" steak, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Game meat, bison, top round, separable lean only, 1" steak, raw has fewer calories: 121 kcal for Game meat, bison, top round, separable lean only, 1" steak, raw vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Game meat, bison, top round, separable lean only, 1" steak, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Game meat, bison, top round, separable lean only, 1" steak, raw has more protein: 23.3 g for Game meat, bison, top round, separable lean only, 1" steak, raw vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Game meat, bison, top round, separable lean only, 1" steak, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Game meat, bison, top round, separable lean only, 1" steak, raw is lower in calories, and Game meat, bison, top round, separable lean only, 1" steak, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.