Frybread, made with lard (Apache) vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Frybread, made with lard (Apache)
309 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
309 kcal
298 kcal
Protein
8.4 g
12.0 g
Carbs
46.0 g
30.5 g
Fiber
1.7 g
1.8 g
Sugars
1.5 g
3.2 g
Fat
10.1 g
14.2 g
Sodium
671 mg
692 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 4% fewer calories (298 kcal vs 309 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 8.4 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more carbs (30.5 g vs 46.0 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.7 g).
- Frybread, made with lard (Apache) has more sugars (1.5 g vs 3.2 g).
| Macronutrients | Frybread, made with lard (Apache) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 309 kcal | 298 kcal |
| Protein | 8.4 g | 12.0 g |
| Total Fat | 10.1 g | 14.2 g |
| Total Carbohydrate | 46.0 g | 30.5 g |
| Dietary Fiber | 1.7 g | 1.8 g |
| Total Sugars | 1.5 g | 3.2 g |
| Water | 33.1 g | 40.8 g |
| Carbohydrates | Frybread, made with lard (Apache) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 46.0 g | 30.5 g |
| Dietary Fiber | 1.7 g | 1.8 g |
| Starch | 43.3 g | 23.1 g |
| Total Sugars | 1.5 g | 3.2 g |
| Fats & Fatty Acids | Frybread, made with lard (Apache) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 10.1 g | 14.2 g |
| Saturated Fat | 3.6 g | 5.3 g |
| Monounsaturated Fat | 3.5 g | 4.4 g |
| Polyunsaturated Fat | 1.3 g | 3.5 g |
| Omega-3 Fatty Acids | 75.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,211.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Frybread, made with lard (Apache) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 8.4 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Frybread, made with lard (Apache) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 0.0 mcg | 19.3 mcg |
| Thiamin (B1) | 0.5 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.3 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 112.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Frybread, made with lard (Apache) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 52.0 mg | 146.0 mg |
| Iron | 3.4 mg | 2.1 mg |
| Magnesium | 19.0 mg | 22.0 mg |
| Phosphorus | 112.0 mg | 205.0 mg |
| Potassium | 75.0 mg | 199.0 mg |
| Sodium | 671.0 mg | 692.0 mg |
| Zinc | 0.5 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.4 mg |
| Selenium | 6.5 mcg | 20.6 mcg |
| Sterols | Frybread, made with lard (Apache) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 4.0 mg | 25.0 mg |
| Other | Frybread, made with lard (Apache) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Frybread, made with lard (Apache) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 309 kcal for Frybread, made with lard (Apache) vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Frybread, made with lard (Apache) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 8.4 g for Frybread, made with lard (Apache) vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Frybread, made with lard (Apache) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.7 g for Frybread, made with lard (Apache) vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Frybread, made with lard (Apache) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.