Frybread, made with lard (Apache) vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Frybread, made with lard (Apache)
309 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
309 kcal
224 kcal
Protein
8.4 g
3.6 g
Carbs
46.0 g
39.2 g
Fiber
1.7 g
~
Sugars
1.5 g
~
Fat
10.1 g
6.0 g
Sodium
671 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 27% fewer calories (224 kcal vs 309 kcal).
- Frybread, made with lard (Apache) has more protein (8.4 g vs 3.6 g).
- Fast foods, pancakes with butter and syrup has more carbs (39.2 g vs 46.0 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 10.1 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 671 mg).
| Macronutrients | Frybread, made with lard (Apache) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 309 kcal | 224 kcal |
| Protein | 8.4 g | 3.6 g |
| Total Fat | 10.1 g | 6.0 g |
| Total Carbohydrate | 46.0 g | 39.2 g |
| Dietary Fiber | 1.7 g | ~ |
| Total Sugars | 1.5 g | ~ |
| Water | 33.1 g | 49.7 g |
| Carbohydrates | Frybread, made with lard (Apache) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 46.0 g | 39.2 g |
| Dietary Fiber | 1.7 g | ~ |
| Starch | 43.3 g | ~ |
| Total Sugars | 1.5 g | ~ |
| Fats & Fatty Acids | Frybread, made with lard (Apache) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 10.1 g | 6.0 g |
| Saturated Fat | 3.6 g | 2.5 g |
| Monounsaturated Fat | 3.5 g | 2.3 g |
| Polyunsaturated Fat | 1.3 g | 0.8 g |
| Omega-3 Fatty Acids | 75.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 1,211.0 mg | 753.0 mg |
| Protein & Amino Acids | Frybread, made with lard (Apache) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 8.4 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Frybread, made with lard (Apache) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | ~ | 1.5 mg |
| Vitamin E | 0.1 mg | 0.6 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.3 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 112.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Frybread, made with lard (Apache) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 52.0 mg | 55.0 mg |
| Iron | 3.4 mg | 1.1 mg |
| Magnesium | 19.0 mg | 21.0 mg |
| Phosphorus | 112.0 mg | 205.0 mg |
| Potassium | 75.0 mg | 108.0 mg |
| Sodium | 671.0 mg | 476.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 6.5 mcg | 8.3 mcg |
| Sterols | Frybread, made with lard (Apache) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 4.0 mg | 25.0 mg |
| Other | Frybread, made with lard (Apache) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 2.4 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Frybread, made with lard (Apache) or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 309 kcal for Frybread, made with lard (Apache) vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Frybread, made with lard (Apache) or Fast foods, pancakes with butter and syrup?
Frybread, made with lard (Apache) has more protein: 8.4 g for Frybread, made with lard (Apache) vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Frybread, made with lard (Apache) or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Frybread, made with lard (Apache) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.