Frybread, made with lard (Apache) vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Frybread, made with lard (Apache)
309 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
309 kcal
376 kcal
Protein
8.4 g
9.6 g
Carbs
46.0 g
27.2 g
Fiber
1.7 g
1.2 g
Sugars
1.5 g
2.0 g
Fat
10.1 g
25.4 g
Sodium
671 mg
875 mg
Key takeaways
- Frybread, made with lard (Apache) has 18% fewer calories (309 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 8.4 g).
- McDONALD'S, Sausage Biscuit has more carbs (27.2 g vs 46.0 g).
- Frybread, made with lard (Apache) has more fiber (1.7 g vs 1.2 g).
- Frybread, made with lard (Apache) has more sugars (1.5 g vs 2.0 g).
| Macronutrients | Frybread, made with lard (Apache) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 309 kcal | 376 kcal |
| Protein | 8.4 g | 9.6 g |
| Total Fat | 10.1 g | 25.4 g |
| Total Carbohydrate | 46.0 g | 27.2 g |
| Dietary Fiber | 1.7 g | 1.2 g |
| Total Sugars | 1.5 g | 2.0 g |
| Water | 33.1 g | 34.7 g |
| Carbohydrates | Frybread, made with lard (Apache) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 46.0 g | 27.2 g |
| Dietary Fiber | 1.7 g | 1.2 g |
| Starch | 43.3 g | ~ |
| Total Sugars | 1.5 g | 2.0 g |
| Fats & Fatty Acids | Frybread, made with lard (Apache) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 10.1 g | 25.4 g |
| Saturated Fat | 3.6 g | 10.7 g |
| Monounsaturated Fat | 3.5 g | 8.8 g |
| Polyunsaturated Fat | 1.3 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 75.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,211.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Frybread, made with lard (Apache) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 8.4 g | 9.6 g |
| Vitamins | Frybread, made with lard (Apache) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.3 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 112.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | Frybread, made with lard (Apache) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 52.0 mg | 55.0 mg |
| Iron | 3.4 mg | 2.0 mg |
| Magnesium | 19.0 mg | 13.0 mg |
| Phosphorus | 112.0 mg | 323.0 mg |
| Potassium | 75.0 mg | 177.0 mg |
| Sodium | 671.0 mg | 875.0 mg |
| Zinc | 0.5 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 6.5 mcg | ~ |
| Sterols | Frybread, made with lard (Apache) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 4.0 mg | 29.0 mg |
| Other | Frybread, made with lard (Apache) | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 2.4 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Frybread, made with lard (Apache) or McDONALD'S, Sausage Biscuit?
Frybread, made with lard (Apache) has fewer calories: 309 kcal for Frybread, made with lard (Apache) vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Frybread, made with lard (Apache) or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 8.4 g for Frybread, made with lard (Apache) vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Frybread, made with lard (Apache) or McDONALD'S, Sausage Biscuit?
Frybread, made with lard (Apache) has more fiber: 1.7 g for Frybread, made with lard (Apache) vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Frybread, made with lard (Apache) or McDONALD'S, Sausage Biscuit healthier?
Frybread, made with lard (Apache) is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.