Frybread, made with lard (Apache) vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Frybread, made with lard (Apache)
309 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
309 kcal
118 kcal
Protein
8.4 g
1.8 g
Carbs
46.0 g
16.6 g
Fiber
1.7 g
~
Sugars
1.5 g
12.5 g
Fat
10.1 g
5.1 g
Sodium
671 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 62% fewer calories (118 kcal vs 309 kcal).
- Frybread, made with lard (Apache) has more protein (8.4 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 46.0 g).
- Frybread, made with lard (Apache) has more sugars (1.5 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 10.1 g).
| Macronutrients | Frybread, made with lard (Apache) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 309 kcal | 118 kcal |
| Protein | 8.4 g | 1.8 g |
| Total Fat | 10.1 g | 5.1 g |
| Total Carbohydrate | 46.0 g | 16.6 g |
| Dietary Fiber | 1.7 g | ~ |
| Total Sugars | 1.5 g | 12.5 g |
| Water | 33.1 g | 76.0 g |
| Carbohydrates | Frybread, made with lard (Apache) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 46.0 g | 16.6 g |
| Dietary Fiber | 1.7 g | ~ |
| Starch | 43.3 g | ~ |
| Total Sugars | 1.5 g | 12.5 g |
| Fats & Fatty Acids | Frybread, made with lard (Apache) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 10.1 g | 5.1 g |
| Saturated Fat | 3.6 g | 0.7 g |
| Monounsaturated Fat | 3.5 g | 0.8 g |
| Polyunsaturated Fat | 1.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 75.0 mg | ~ |
| Omega-6 Fatty Acids | 1,211.0 mg | ~ |
| Protein & Amino Acids | Frybread, made with lard (Apache) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 8.4 g | 1.8 g |
| Vitamins | Frybread, made with lard (Apache) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | ~ | 145.3 mg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.3 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 112.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Frybread, made with lard (Apache) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 52.0 mg | 65.0 mg |
| Iron | 3.4 mg | 0.3 mg |
| Magnesium | 19.0 mg | 13.0 mg |
| Phosphorus | 112.0 mg | 49.0 mg |
| Potassium | 75.0 mg | ~ |
| Sodium | 671.0 mg | 32.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | ~ |
| Selenium | 6.5 mcg | ~ |
| Sterols | Frybread, made with lard (Apache) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 4.0 mg | 2.0 mg |
| Other | Frybread, made with lard (Apache) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Frybread, made with lard (Apache) or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 309 kcal for Frybread, made with lard (Apache) vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Frybread, made with lard (Apache) or McDONALD'S, Fruit & Walnut Salad?
Frybread, made with lard (Apache) has more protein: 8.4 g for Frybread, made with lard (Apache) vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Frybread, made with lard (Apache) or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Frybread, made with lard (Apache) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.