Frybread, made with lard (Apache) vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Frybread, made with lard (Apache)
309 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
309 kcal
63 kcal
Protein
8.4 g
2.6 g
Carbs
46.0 g
14.0 g
Fiber
1.7 g
2.6 g
Sugars
1.5 g
~
Fat
10.1 g
0.5 g
Sodium
671 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 80% fewer calories (63 kcal vs 309 kcal).
- Frybread, made with lard (Apache) has more protein (8.4 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 46.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 1.7 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 10.1 g).
| Macronutrients | Frybread, made with lard (Apache) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 309 kcal | 63 kcal |
| Protein | 8.4 g | 2.6 g |
| Total Fat | 10.1 g | 0.5 g |
| Total Carbohydrate | 46.0 g | 14.0 g |
| Dietary Fiber | 1.7 g | 2.6 g |
| Total Sugars | 1.5 g | ~ |
| Water | 33.1 g | 82.0 g |
| Carbohydrates | Frybread, made with lard (Apache) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 46.0 g | 14.0 g |
| Dietary Fiber | 1.7 g | 2.6 g |
| Starch | 43.3 g | ~ |
| Total Sugars | 1.5 g | ~ |
| Fats & Fatty Acids | Frybread, made with lard (Apache) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 10.1 g | 0.5 g |
| Saturated Fat | 3.6 g | 0.1 g |
| Monounsaturated Fat | 3.5 g | 0.1 g |
| Polyunsaturated Fat | 1.3 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 75.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,211.0 mg | 200.0 mg |
| Protein & Amino Acids | Frybread, made with lard (Apache) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 8.4 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Frybread, made with lard (Apache) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | ~ | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.3 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 112.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Frybread, made with lard (Apache) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 52.0 mg | 11.0 mg |
| Iron | 3.4 mg | 0.5 mg |
| Magnesium | 19.0 mg | 19.0 mg |
| Phosphorus | 112.0 mg | 55.0 mg |
| Potassium | 75.0 mg | 163.0 mg |
| Sodium | 671.0 mg | 221.0 mg |
| Zinc | 0.5 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.4 mg |
| Selenium | 6.5 mcg | 0.6 mcg |
| Sterols | Frybread, made with lard (Apache) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 4.0 mg | 0.0 mg |
| Other | Frybread, made with lard (Apache) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 2.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Frybread, made with lard (Apache) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 309 kcal for Frybread, made with lard (Apache) vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Frybread, made with lard (Apache) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Frybread, made with lard (Apache) has more protein: 8.4 g for Frybread, made with lard (Apache) vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Frybread, made with lard (Apache) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 1.7 g for Frybread, made with lard (Apache) vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Frybread, made with lard (Apache) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Frybread, made with lard (Apache) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.