Frozen novelties, ice cream type, chocolate or caramel covered, with nuts vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts
323 kcal
Shake, fast food, strawberry
113 kcal
Calories
323 kcal
113 kcal
Protein
4.4 g
3.4 g
Carbs
30.9 g
18.9 g
Fiber
0.6 g
0.4 g
Sugars
30.0 g
~
Fat
20.2 g
2.8 g
Sodium
92 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 65% fewer calories (113 kcal vs 323 kcal).
- Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has more protein (4.4 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 30.9 g).
- Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has more fiber (0.6 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 20.2 g).
| Macronutrients | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Shake, fast food, strawberry |
|---|---|---|
| Calories | 323 kcal | 113 kcal |
| Protein | 4.4 g | 3.4 g |
| Total Fat | 20.2 g | 2.8 g |
| Total Carbohydrate | 30.9 g | 18.9 g |
| Dietary Fiber | 0.6 g | 0.4 g |
| Total Sugars | 30.0 g | ~ |
| Water | 43.1 g | 74.1 g |
| Carbohydrates | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 30.9 g | 18.9 g |
| Dietary Fiber | 0.6 g | 0.4 g |
| Total Sugars | 30.0 g | ~ |
| Fats & Fatty Acids | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 20.2 g | 2.8 g |
| Saturated Fat | 12.7 g | 1.7 g |
| Monounsaturated Fat | 5.0 g | ~ |
| Polyunsaturated Fat | 1.5 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 124.0 mg | ~ |
| Omega-6 Fatty Acids | 1,345.0 mg | ~ |
| Protein & Amino Acids | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Shake, fast food, strawberry |
|---|---|---|
| Protein | 4.4 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 48.0 mcg | 26.0 mcg |
| Vitamin C | 0.7 mg | 0.8 mg |
| Vitamin D | 0.2 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.0 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 29.7 mg | ~ |
| Minerals | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 252.0 mg | 113.0 mg |
| Iron | 0.7 mg | 0.1 mg |
| Magnesium | 29.0 mg | 13.0 mg |
| Phosphorus | 114.0 mg | 100.0 mg |
| Potassium | 238.0 mg | 182.0 mg |
| Sodium | 92.0 mg | 83.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 2.4 mcg | 2.1 mcg |
| Sterols | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 1.0 mg | 11.0 mg |
| Other | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 3.0 mg | ~ |
| Theobromine | 32.0 mg | ~ |
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Frozen novelties, ice cream type, chocolate or caramel covered, with nuts or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 323 kcal for Frozen novelties, ice cream type, chocolate or caramel covered, with nuts vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Frozen novelties, ice cream type, chocolate or caramel covered, with nuts or Shake, fast food, strawberry?
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has more protein: 4.4 g for Frozen novelties, ice cream type, chocolate or caramel covered, with nuts vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Frozen novelties, ice cream type, chocolate or caramel covered, with nuts or Shake, fast food, strawberry?
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has more fiber: 0.6 g for Frozen novelties, ice cream type, chocolate or caramel covered, with nuts vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Frozen novelties, ice cream type, chocolate or caramel covered, with nuts or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Frozen novelties, ice cream type, chocolate or caramel covered, with nuts is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.