Frozen novelties, ice cream type, chocolate or caramel covered, with nuts vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts
323 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
323 kcal
486 kcal
Protein
4.4 g
4.6 g
Carbs
30.9 g
58.6 g
Fiber
0.6 g
3.7 g
Sugars
30.0 g
46.2 g
Fat
20.2 g
26.6 g
Sodium
92 mg
145 mg
Key takeaways
- Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has 34% fewer calories (323 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 4.4 g).
- Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has more carbs (30.9 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.6 g).
- Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has more sugars (30.0 g vs 46.2 g).
| Macronutrients | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 323 kcal | 486 kcal |
| Protein | 4.4 g | 4.6 g |
| Total Fat | 20.2 g | 26.6 g |
| Total Carbohydrate | 30.9 g | 58.6 g |
| Dietary Fiber | 0.6 g | 3.7 g |
| Total Sugars | 30.0 g | 46.2 g |
| Water | 43.1 g | 9.1 g |
| Carbohydrates | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 30.9 g | 58.6 g |
| Dietary Fiber | 0.6 g | 3.7 g |
| Total Sugars | 30.0 g | 46.2 g |
| Fats & Fatty Acids | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 20.2 g | 26.6 g |
| Saturated Fat | 12.7 g | 20.6 g |
| Monounsaturated Fat | 5.0 g | 0.4 g |
| Polyunsaturated Fat | 1.5 g | 0.1 g |
| Omega-3 Fatty Acids | 124.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 1,345.0 mg | 118.0 mg |
| Protein & Amino Acids | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 4.4 g | 4.6 g |
| Vitamins | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 48.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.4 mg |
| Vitamin D | 0.2 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.2 mg |
| Vitamin K | 1.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 29.7 mg | 11.8 mg |
| Minerals | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 252.0 mg | 21.0 mg |
| Iron | 0.7 mg | 2.1 mg |
| Magnesium | 29.0 mg | 55.0 mg |
| Phosphorus | 114.0 mg | 91.0 mg |
| Potassium | 238.0 mg | 321.0 mg |
| Sodium | 92.0 mg | 145.0 mg |
| Zinc | 0.6 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.9 mg |
| Selenium | 2.4 mcg | 6.6 mcg |
| Sterols | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 1.0 mg | 2.0 mg |
| Other | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 3.0 mg | 17.0 mg |
| Theobromine | 32.0 mg | 130.0 mg |
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Frozen novelties, ice cream type, chocolate or caramel covered, with nuts or Candies, MOUNDS Candy Bar?
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has fewer calories: 323 kcal for Frozen novelties, ice cream type, chocolate or caramel covered, with nuts vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Frozen novelties, ice cream type, chocolate or caramel covered, with nuts or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 4.4 g for Frozen novelties, ice cream type, chocolate or caramel covered, with nuts vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Frozen novelties, ice cream type, chocolate or caramel covered, with nuts or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.6 g for Frozen novelties, ice cream type, chocolate or caramel covered, with nuts vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Frozen novelties, ice cream type, chocolate or caramel covered, with nuts or Candies, MOUNDS Candy Bar healthier?
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.